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Inner Harmony Yoga Weekend

8. March 2024 - 10. March 2024

A weekend dedicated to Your inner harmony with Lisa Prugger. 

This weekend is designed to simply make you feel at ease, relaxed and balanced within yourself. Active morning Yoga classes followed by a wholesome and nourishing breakfast will get your energy moving.

In the free time of this retreat you have the opportunity to do whatever makes your soul smile, maybe a stroll through the beautiful city of Bolzano or maybe exploring the dolomites that surround Bolzano, the Parkhotel Mondschein also offers a lot of sweet corners to just sit and relax while reading your favorite book. The hotel as well offers a Sauna and Fitness area that you can use.

Passive Yin Yoga and deep stretching Sessions in the late afternoon will bring calmness and have a positive impact on your good night sleep before we will meet for dinner all together and have time reflect on the day. 

On one evening you will also get to experience a sound bath with the Arianna Piazzi, Yoga Teacher and Studio Manager of arise Body & Mind. Ari is an amazing sound alchemist and will take you on the journey while doing her magic of sounds. A sound bath is a deeply immersive, full-body listening experience that intentionally uses sound to invite therapeutic and restorative effects to the mind and body. All you have to do in a sound bath is to lie down, have an open mind, relax and listen. When you are alive in your senses you can sink deeper into the present moment. 

All in all this weekend will be your chance to recharge your own batteries and bring a sense of harmony and balance. 

We are already so exited to welcome you and dive into a weekend full of Yoga, good food and harmony with You.

Teaching language: English

About the teacher

Lisa Prugger is a Yoga teacher born in Tyrol Austria. About 10 years ago she left her life in the alps and moved to the beautiful Island Fuerteventura where she offers Beach Yoga classes and Yoga Retreats around the year. 

After living abroad for so long already Lisa still feels her roots and the love for the Mountains and Nature wich makes her come visit her home a couple of times per year offering Yoga Events and Retreats also in Austria and South Tyrol. 

She is a certified Hatha, Vinyasa and Yin Yoga teacher. In her classes Lisa loves to combine and balance the active as well as the passive energy that lives within all of us. 

The Yoga classes for this weekend will be created for every level. No matter if you have done Yoga only a few times or if you already have a regular Yoga practice, Lisa will make sure to offer variations for every level and her aim is to make you feel welcome in her Yoga sessions.



15:00 arrival. time to settle, check in and have a snack or coffee

18:00h - 19:30 Welcome Circle and gentle Yoga Practice with Lisa

20:00 Wholesome Dinner


08:30 - 10:00 activating morning Yoga practice with Lisa

10:30 healthy and delicious Brunch

Free-time to enjoy the offerings of the Hotel or go outside and explore

17:00 Yin Yoga & Sound Bath with Arianna

19:30 Wholesome Dinner


08:00h Energizing Morning Yoga practice with Lisa

10:30h Brunch

14:30 Closing Circle

Services included

  • Two nights stay at Parkhotel Mondschein in Bolzano
  • 4 yoga sessions in arise Body & Mind with Lisa
  • One Sound Bath with Arianna
  • A nutritious breakfast at Luna Bar
  • Seasonal vegetarian dinner at Luna Bar (Vegan and gluten-free meals are available on request.)
  • Spring water and light afternoon snacks
  • Yoga mats, blocks, pillows and blankets
  • Bio- sauna (65)
2 Nights Per room from*
* Rates may vary depending on board and period