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Body & Mind

Movement is life

We are dedicated to providing guests with a deep, meaningful and mindful movement and relaxation programme – something we have already been offering for many years in our partner hotels in Lana, the Hotel Schwarzschmied and the Villa Arnica.

Movement is life

We are dedicated to providing guests with a deep, meaningful and mindful movement and relaxation programme – something we have already been offering for many years in our partner hotels in Lana, the Hotel Schwarzschmied and the Villa Arnica.

arise Studio

We hold regular classes in our studio. And during the hours when nothing is planned, our guests are welcome to use the space for their private use. The 80m2 studio offers all the room you need for movement and meditation. All our house guests have the opportunity to attend a class free of charge.

We hold regular classes in our studio. And during the hours when nothing is planned, our guests are welcome to use the space for their private use. The 80m2 studio offers all the room you need for movement and meditation. All our house guests have the opportunity to attend a class free of charge.

Tranquillity

What does it mean to find tranquillity? To go from a constant state of doing to a conscious state of doing nothing? What can you hear, taste, sense, feel and experience in this place?

What does it mean to find tranquillity? To go from a constant state of doing to a conscious state of doing nothing? What can you hear, taste, sense, feel and experience in this place?

Philosophy

Holidays provide distance from routine and allow me to take a different look at my life, my habits and priorities. We accompany our guests through this introspection and present them with different approaches. Those who already practise mindful movement can explore it in more depth. Those who want to integrate movement into their lives can get started with us.

Holidays provide distance from routine and allow me to take a different look at my life, my habits and priorities. We accompany our guests through this introspection and present them with different approaches. Those who already practise mindful movement can explore it in more depth. Those who want to integrate movement into their lives can get started with us.

What we offer

Movement

Our arise Body & Mind Studio is open to all. Yoga and Tai Chi classes are offered daily. To view the current schedule or book a class, click here.

Tranquillity

Strength lies in tranquillity. And to really relax after an eventful day, a visit to our sauna helps.


Strength

A strong body simply feels different. It’s not only powerful, but it also gives you power. In our gym, we offer everything you need to strengthen your body.

Gym

The gym features Nohrla and Rogue equipment and is the perfect place to train strength and stamina at your leisure. Open daily from 7 a.m. to 9 p.m.

The gym features Nohrla and Rogue equipment and is the perfect place to train strength and stamina at your leisure. Open daily from 7 a.m. to 9 p.m.

Sauna

A session in the sauna is the perfect way to finish a workout. With a courtyard view, our aspen wood sauna is a pleasant 65°C and not too taxing on the body. Open daily from 1 p.m. to 8 p.m.

A session in the sauna is the perfect way to finish a workout. With a courtyard view, our aspen wood sauna is a pleasant 65°C and not too taxing on the body. Open daily from 1 p.m. to 8 p.m.