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We look after our guests and are happy to offer them a change of scenery – which comes in many different forms. Our packages can inspire, pamper, encourage or relax. So, what are you in the mood for?
We look after our guests and are happy to offer them a change of scenery – which comes in many different forms. Our packages can inspire, pamper, encourage or relax. So, what are you in the mood for?
Get excited about your next vacation. Planning is part of the fun, and with this package, you can start dreaming about relaxing by the pool, hiking through vineyards, and exploring the charming city of Bolzano.
Imagine the sound of palm trees, the warmth of the sun, and the delicious smell of coffee. Leave the day-to-day behind in the nostalgic and authentic atmosphere of the Parkhotel Mondschein.
As an early bird, you’ll save 10% when booking at least 21 days in advance – making the planning even more fun.
Bolzano has a lot to offer. This package gives you enough time to savor every moment. Time for relaxed strolls under the arcades, for dreamy sunbathing by the pool, and for inspired musings on Bolzano’s architecture and art. Arrive and stay. Breathe it all in. Perhaps there’s time for a winery visit with a tasting, a trip to a picturesque mountain lake, or a hike to one of the stunning peaks?
To make your extended getaway even sweeter, enjoy exclusive discounts on stays above three and five nights.
A sporty and sustainable holiday in the beautiful Dolomites, in northern Italy. A week-long cycle tour (with the option of choosing individual tours) to discover the ascents, landscapes, flavours and delicacies of the Dolomites.
In the centre of the enchanting alpine city of Bolzano is a historic property that invites you to recharge your batteries before and after the cycling tours. The Parkhotel Mondschein, which reopened in May 2022 after a major renovation, offers its own park with pool, a yoga studio and a Giro delle Dolomiti package specially tailored to your needs. This makes it the ideal place for your stay as part of your participation in the Giro delle Dolomiti.
Included Services
Safe bike accommodation
Bike garage or option to take your bike to your room for maximum safety.
Self-service bike station in the hotel
Tools and washing facilities for your bike.
Professional bike service centre
Direct access to a high-quality bike service centre in the immediate vicinity of the hotel.
Refreshing pool and relaxation
Enjoy our pool area and sauna to relax after the tour.
Anais’ POWER YOGA sessions are dynamic and powerful Vinyasa flows designed for fitness enthusiasts who want to push their limits while also craving deep relaxation. These yoga sessions are as challenging as a full-body workout, with a strong focus on breathing. They are equally suitable for beginners, offering variations for different yoga poses.
We will also be enjoying breakfast and dinner at the Luna Restaurant, a cellar tour with wine tasting at Kellerei Bolzano, and a pizza night at Bolzano's best pizzeria.
Why POWER YOGA?
POWER YOGA is a Western-oriented style of yoga that helps modern individuals connect with themselves through their body. Many people need intense physical challenges before their mind can relax and quiet down, giving their "monkey mind" a well-deserved break. This approach particularly resonates with ambitious manager-types, guiding them to discover something beyond competition, ambition, and pressure—and bringing those lessons from the mat into daily life.
“In yoga, the goal is to turn your gaze inward; everything else is circus."
The retreat will be in German language.
Included Services
Anais has been teaching Power Yoga with R&B music in Munich for several years. She combines her favorite R&B tracks with challenging asanas, a unique approach that, to her own surprise, has been very popular. Private yoga sessions are her specialty, where she helps busy and stressed managers ground themselves, slow down, and recharge.
Originally from the hospitality industry, Anais studied Tourism and Travel Management and worked in hotel management in Munich before transitioning fully into yoga instruction.
In addition to Power Yoga, Anais offers other classes such as Vinyasa and Yin Yoga combined with Yoga Nidra, a guided mindfulness technique and meditation. These are now also available online.
Booking & Cancellation Policies
At the time of booking, a deposit of €300 per person is required. The reservation can be canceled free of charge up to four weeks before arrival, and the deposit will be refunded. For cancellations up to one week before arrival, the deposit is non-refundable. For cancellations within one week of arrival, 100% of the total amount will be charged.
Experience a powerful retreat designed to unlock your body’s full potential through the innovative FLEX&FLOW® method. With intelligent movement, targeted strength training, dynamic mobility and seamless transitions, you'll enhance your movement quality, build resilience, and move with both power and ease.
Whether you want to take your practice to the next level or reawaken your body through energizing yet restorative sessions, this immersive experience offers the perfect balance of challenge and recovery. Look forward to science-based sessions, meaningful progressions, and a strong reconnection to your body.
Experience a powerful retreat designed to unlock your body’s full potential through the innovative FLEX&FLOW® method. With intelligent movement, targeted strength training, dynamic mobility and seamless transitions, you'll enhance your movement quality, build resilience, and move with both power and ease.
Whether you want to take your practice to the next level or reawaken your body through energizing yet restorative sessions, this immersive experience offers the perfect balance of challenge and recovery. Look forward to science-based sessions, meaningful progressions, and a strong reconnection to your body.
Program
Thursday
17:00 – 18:00 Welcome Signature FLEX&FLOW® Session
19:00 Dinner at Luna Restaurant
Friday
8:45 – 9:45 Head-To-Toe FLEX&FLOW® Session
9:45 – 10:30 Breakfast at Luna Restaurant
17:00 – 18:00 Strength in Motion FLEX&FLOW® Session
19:00 Dinner at Luna Restaurant
Saturday
8:30 – 9:30 FLEX&FLOW® Into Heart Opening – Shoulder Sculpting + Posture Enhancement
9:30 – 10:30 Breakfast at Luna Restaurant
17:00 – 18:00 Hip Power & Mobility FLEX&FLOW® Session
19:00 Dinner at Luna Restaurant
Sunday
8:30 – 9:30 Dynamic Strength & Stretch FLEX&FLOW® Session
9:30 – 10:30 Breakfast at Luna Restaurant
The retreat will be held in English.
Included Services
Jessica Klimach is a certified 500-hour yoga teacher and the founder of the innovative FLEX&FLOW® method – a powerful system that combines functional strength, fluid mobility, and intelligent movement patterns for lasting results. With over 14 years of yoga experience and a personal journey shaped by injuries and training plateaus, she helps people move with greater strength, freedom, and ease. Her dynamic method goes far beyond traditional yoga, Pilates, or barre: it builds functional power, enhances mobility, and intentionally avoids conventional workouts – for real, sustainable transformation.
Booking & Cancellation Policy
At the time of booking, a deposit of €300 per person is required. The reservation can be cancelled free of charge up to four weeks before arrival, and the deposit will be refunded. For cancellations up to one week before arrival, the deposit is non-refundable. For cancellations within one week of arrival, 100% of the total amount will be charged.
