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We look after our guests and are happy to offer them a change of scenery – which comes in many different forms. Our packages can inspire, pamper, encourage or relax. So, what are you in the mood for?
We look after our guests and are happy to offer them a change of scenery – which comes in many different forms. Our packages can inspire, pamper, encourage or relax. So, what are you in the mood for?
Get excited about your next vacation. Planning is part of the fun, and with this package, you can start dreaming about relaxing by the pool, hiking through vineyards, and exploring the charming city of Bolzano.
Imagine the sound of palm trees, the warmth of the sun, and the delicious smell of coffee. Leave the day-to-day behind in the nostalgic and authentic atmosphere of the Parkhotel Mondschein.
As an early bird, you’ll save 10% when booking at least 21 days in advance – making the planning even more fun.
Bolzano has a lot to offer. This package gives you enough time to savor every moment. Time for relaxed strolls under the arcades, for dreamy sunbathing by the pool, and for inspired musings on Bolzano’s architecture and art. Arrive and stay. Breathe it all in. Perhaps there’s time for a winery visit with a tasting, a trip to a picturesque mountain lake, or a hike to one of the stunning peaks?
To make your extended getaway even sweeter, enjoy exclusive discounts on stays above three and five nights.
As autumn yields to winter, nature guides us inward. In Traditional Chinese Medicine, this is the season of the Water Element, inviting stillness, introspection, and restoration. A journey inward, without fear and apprehension will enable us to find back our clear voice and gather strength to show up for ourselves and our communities. Join us for a nourishing 4-day retreat designed to align body, mind, and spirit with this seasonal wisdom.
Our days begin with an invigorating and aligning morning flow, including an outdoor warm up and active yang yoga practice. Embrace the crisp morning air and early light to awaken your energy and move dynamically with breath and intention to warm the body and ignite inner vitality.
During the day you will have the space for quiet free time, for conversations or reading, to connect with nature or to detox in the sauna. Creative workshops are also offered and let you deepen your inward connection - through journaling, tea ceremonies or intuitive drawing.
In the evening, nutritious vegetarian meals nuorish you and guided meditation lets you ground your energy. Slow, meditative movement, calming breath and sound healing let you soothe and restore to close the day in stillness.
This is not just a break - it's a seasonal recalibration. Let go of external noise, rebuild inner reserves, and prepare for winter’s quiet embrace. Through ancient practices and modern embodiment, you’ll leave feeling grounded, creatively inspired, and deeply connected to your inner landscape.
The retreat will be held in english and german language.
PROGRAM
Thursday
17:00 – 18:00 Welcome Practice & Seasonal Wisdom Talk
18:15-19:30 Nicola L. "I am the Last Women Object" at Museion
19:30 Dinner at Luna Restaurant
21:10 – 21:45 Beruhigende Atemarbeit & Sound Bath
Friday
08:15 – 08:45 Outdoor Warm-Up
08:45 – 09:45 Active Yoga Session
09:45 – 10:30 Breakfast at Luna Restaurant
Free Time
15:00 – 16:30 Restorative Session with "Peace in the wild"
19:00 Dinner at Luna Restaurant
20:30 – 21:15 Yoga Nidra & Sound Bath
Saturday
08:30 – 09:30 Outdoor Warm-Up & Walk
09:30 – 10:30 Breakfast at Luna Restaurant
Free Time
14:30 – 16:00 The act of deep listening & self-love yoga practice
16:00 – 17:30 TTarot card reading workshop
19:00 Dinner at Luna Restaurant
20:30 – 21:30 Yoga Nidra & Sound Bath
Sunday
08:30 – 09:30 Outdoor Warm-Up & Walk
09:30 – 10:30 Breakfast at Luna Restaurant
10:30 – 11:30 Goodbye Circle
Included Services
Maria Schönhofer is a 400-hour certified yoga and meditation teacher with training in Hatha, Vinyasa, and Kundalin styles. With over 20 years of dedicated personal practice, she has developed a unique, eclectic, and deeply intuitive teaching style that weaves together diverse movement practices, different breathwork techniques, somatic healing techniques as well as nervous system regulation.
Her classes emphasize safety, accessibility, and intuitive sequencing, aiming to prevent injury, to truly strengthen the body and release accumulated tension while being accessible and stimulating at the same time. Music plays an integral role in her sessions - not just as background, but as a co-creator of rhythm and mood. She guides students through a dynamic arc, blending activating cardio-inspired sequences, steady-flowing asana, and deeply restorative stretches, interwoven with a range of breathing techniques designed to support heart rate variability, emotional regulation and resilience.
Larissa Giers will join her in the evening sessions with her magic crystal singing bowls. She is a sound and food alchemist and has been passionately exploring the healing power of sound frequency over several years in her mountain home in the Italian Alps and traveling around Europe. Her performances with the alchemy crystal sound bowls are an artistic expression and shared experience, guiding the participants into a state of peace and inner reflection. Through these sound journeys, she creates a space for contemplation, dreams and visions, allowing a sense of beauty and stillness.
Booking & Cancellation Policy
At the time of booking, a deposit of €300 per person is required. The reservation can be canceled free of charge up to four weeks before arrival, and the deposit will be refunded. For cancellations up to one week before arrival, the deposit is non-refundable. For cancellations within one week of arrival, 100% of the total amount will be charged.
As winter quiets and daylight stretches, March calls us to begin again. having been the beginning of the year in the ancient Roman calendar, the month carries the energy of renewal. As the days grow lighter, the equinox opens a threshold, the soil of body, mind, and spirit calls to be prepared. This is the season of seeds - of planting intentions and creating the conditions for growth.
And yet, so often, our days feel heavy with what we cannot control. We tighten, we resist, we hold on. This retreat is an invitation to soften instead - to return to your breath as your guide: To feel without resistance. To release what no longer serves. To create space for what truly deserves your energy.
Science shows that conscious breathing can lower stress, blood pressure, anxiety, and more. Through the breath, we reset. Through the breath, we release. Through the breath, we bloom.
"Seeds" is a three-day Equinox retreat designed to help you reset body, mind, and spirit through the transformative power of breath. Guided by Angela Grossi, you’ll explore varied breathwork techniques, gentle movement, and guided meditation to release tension, restore balance, and awaken new energy. Classes are open to all levels, no previous experience required. Come as you are, breathe deeply, and step into spring feeling grounded, renewed, and ready to grow.
The retreat will be held in english language.
Program
Friday
6 - 8 pm Opening & first class
Saturday
9 - 10 am Morning Yoga
6 - 8 pm Evening Yoga
Sunday
9 - 10 am Morning Yoga and Retreat Closure
- all levels -
- breathwork, meditation, awareness, yoga, tai chi -
Included services
Born in Rovigo, Italy, Angela Grossi is a professional designer and certified breathwork trainer who left a 15-year fashion career to study the power of the breath in Thailand, India, and Europe. She created Breathrough, an itinerant format blending music, breathwork, guided meditation, and mindful movement to help people release tension, reconnect, and cultivate lasting wellbeing.
Booking & Cancellation Policy
At the time of booking, a deposit of €300 per person is required. The reservation can be canceled free of charge up to four weeks before arrival, and the deposit will be refunded. For cancellations up to one week before arrival, the deposit is non-refundable. For cancellations within one week of arrival, 100% of the total amount will be charged.
Time for Flavor – a Culinary Escape at Parkhotel Mondschein
A journey to Bolzano, a retreat in the green, a place for moments of pure enjoyment.
With a daily credit of €30 per person, our exclusive offer invites you to discover the Luna Restaurant, Luna Bar and Alto Pizza. Whether you're in the mood for Italian classics served with elegant nonchalance, a coffee and cocktail in the park, or simply a good pizza – this offer lets you enjoy new culinary highlights every day.
A leisurely breakfast in the garden, lunch under palm trees, dinner by candlelight – savour what the season has to offer. Handpicked. Fresh. Regional. Every day, a feast for the senses.
Bookable from one night.
Included services
