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We look after our guests and are happy to offer them a change of scenery – which comes in many different forms. Our packages can inspire, pamper, encourage or relax. So, what are you in the mood for?
We look after our guests and are happy to offer them a change of scenery – which comes in many different forms. Our packages can inspire, pamper, encourage or relax. So, what are you in the mood for?
Get excited about your next vacation. Planning is part of the fun, and with this package, you can start dreaming about relaxing by the pool, hiking through vineyards, and exploring the charming city of Bolzano.
Imagine the sound of palm trees, the warmth of the sun, and the delicious smell of coffee. Leave the day-to-day behind in the nostalgic and authentic atmosphere of the Parkhotel Mondschein.
As an early bird, you’ll save 10% when booking at least 21 days in advance – making the planning even more fun.
Bolzano has a lot to offer. This package gives you enough time to savor every moment. Time for relaxed strolls under the arcades, for dreamy sunbathing by the pool, and for inspired musings on Bolzano’s architecture and art. Arrive and stay. Breathe it all in. Perhaps there’s time for a winery visit with a tasting, a trip to a picturesque mountain lake, or a hike to one of the stunning peaks?
To make your extended getaway even sweeter, enjoy exclusive discounts on stays above three and five nights.
The best of both worlds: a dreamy villa surrounded by greenery paired with the vibrant flair of South Tyrol's capital. Enjoy two nights at the Parkhotel Mondschein in Bolzano and two nights at the mediterranean Villa Arnica in Lana. Take your time to discover art, stroll under the "Lauben", and sip on an Aperitivo, before unwinding for two days of wellness and yoga with view on the picturesque mountains.
The nostalgic Italian villa for adults only, with its expansive garden, sparkling pool, and charming pool house, offers a perfect balance to the Parkhotel Mondschein in the heart of Bolzano. Between palm trees and pool house your palate will be treated to local and seasonally fresh ingredients from our gourmet kitchens.
With this offer, you can soak up the serene calm between sprawling vineyards while still satisfying the city explorer in you.
Coffee by the pool? Check. Experience the bustling Bolzano? Double check.
Included Services
Surrounded by vineyards, in the heart of Lana - only a 30 minute drive from Bolzano. Accompanied by the record player in the salotto or the birds by the garden fence near the river. This dreamy villa, with its expansive garden, sparkling pool, and charming pool house, offers nostalgic Italian flair for adults only. Relax in secluded tranquility while still being close to the partner hotel Schwarzschmied, with its spa and wellness offerings, restaurant, yoga classes, and more for body and mind.
This retreat is designed for anyone who wants to push themselves physically while also longing for deep relaxation. In her RnB Yoga sessions, Anais combines dynamic, flowing Vinyasa flows with smooth RnB sounds, creating a truly unique atmosphere on the mat. The yoga sessions are as powerful as a full-body workout, with a strong focus on breath and a natural rhythm between activity and release. Variations of each pose are always offered, making the sessions suitable for both beginners and advanced practitioners alike.
Alongside the physical practice, you will learn techniques such as shaking meditation, body scan, guided meditation, and tapping therapy (EFT), helping you to become more aware of your body and to better process thoughts and emotions.
In addition, you will enjoy breakfast and dinner at Luna Restaurant, a winery tour with wine tasting, and a pizza evening.
RnB Yoga
RnB Yoga is a modern Vinyasa style that combines movement, breath, and music, creating a new and more accessible approach to the practice. Many people need physical movement first to release tension before the mind can relax. This practice is designed exactly for that: through flowing movement, conscious breathing, and the support of music, you are guided more easily into a state of calm and clarity.
The retreat will be held in German.
Program
Thursday
3:00 pm Check-in
4:00 - 5:30 pm Vinyasa RnB Music
6:30 pm Presentation incl. welcome wine
7:00 pm 3-course-menu incl. water
Friday
8:45 - 9:45 am Vinyasa RnB Music
9:45 - 10:30 am Breakfast
10:30 am - 1:00 pm Spa Time (sauna & outdoor pool)
2:30 pm Bus to Kellerei Bozen
3:00 pm Winery tour at Kellerei Bozen and wine tasting
6:30 pm 3-course-menu incl. water & house wine
6:30 - 9:30 pm DJ'n'Drinks at the Luna Bar
Saturday
7:00 - 10:30 am Breakfast
10:30 - 11:00 am Expert Talk: “The Underestimated Power of Emotions in Professional Life” by Birgit Kohlmann, Zeitwandel – your personality matters
11:00 - 11:30 am Talk on Omega-3 & Collagen by Ballstad
12:00 - 4:00 pm Spa Time (sauna & outdoor pool)
4:00 - 5:30 pm Vinyasa RnB Music & Guided Meditation
6:30 pm walk through the old town towards dinner location
7:00 pm Pizza evening at Il Corso (self-pay basis)
Sunday
8:00 - 9:30 am Vinyasa RnB Music
9:30 - 10:30 am Breakfast
11:00 am Check-out and free spa use
Included Services
Anais has been teaching Power Yoga with R&B music in Munich for several years. She combines her favorite R&B tracks with challenging asanas, a unique approach that, to her own surprise, has been very popular. Originally from the hospitality industry, Anais studied Tourism and Travel Management and worked in hotel management in Munich before transitioning fully into yoga instruction. In addition to Power Yoga, Anais offers other classes such as Vinyasa and Yin Yoga combined with Yoga Nidra, a guided mindfulness technique and meditation.
Janina joins Anais during the yoga sessions, offering individual adjustments, hands-on assists and valuable alignment tips for a safe and mindful yoga practice. On Saturday, she will also lead her “Sweet & Spicy Flow” – a dynamic yoga session with just the right balance of energy and ease.
Elemental Rest offers you a pause in an elegant, nature-inspired setting and invites you to immerse yourself in the world of Chinese Medicine, the Five Elements and Qi-based yoga. Four days to digest what has been and to surrender to what is yet to come. This retreat creates space away from the business of everyday life and gently guides you back to the quiet wisdom within.
This retreat explores the balance between being and doing, woven into the theme heaven on earth. In Chinese Medicine and Taoist philosophy, humans stand between heaven and earth and are invited to choose in every moment: Do I act - or do I simply exist? Do I think my decisions - or do I feel them?
Throughout the retreat, rituals, movement practices and Chinese self-care workshops support you in returning to your natural rhythm. You will relearn how to tune in, trust your inner wisdom and act from a grounded, clear intention. This is your invitation to come home to yourself nourished, spacious, clear and renewed.
The retreat will be held in english.
Programme
Thursday
3:00 pm Check-in
5:00 pm Opening Circle
6:30 pm Dinner at Luna Restaurant
8:30 pm Qi Flow
Friday
8:00 am Mindful start of the day
8:30 am Qi Flow
10:00 am Breakfast
11:30 am – 1:00 pm Chinese Medicine Workshop
Free time for spa and sauna
3:00 pm Cacao Ceremony & Sound Bath
6:30 pm Dinner at Luna Restaurant
Optional: 8:30 pm Yin Yoga
Saturday
8:00 am Mindful start of the day
8:30 am Qi Gong
10:00 am Breakfast
11:30 am – 1:00 pm Chinese Medicine Workshop
3:00 pm Mini Vision Quest in the mountains
7:00 pm Dinner at Alto Pizza
Sunday
8:15 am Qi Flow & Closing Circle
9:30 am Breakfast
11:00 am Check-out
Included services
Karen Vuijsters
Acupuncturist, Yin Yoga teacher and mentor in Taoism. She is the initiator of Elemental Rest and the founder of the School for Alchemy and Spirit Path. In the Netherlands, she supports over 300 clients through acupuncture and mentoring. She is currently creating an “inn for the soul” in Italy called Ama, Alma y Tierra.
Arianna Piazzi
Ceremonialist, yoga teacher and healer based in Bolzano. She weaves ancient healing knowledge into modern life through ceremonies, rituals and mindful guidance. Arianna leads the Qi Flow sessions and the cacao ceremony and is the head of the arise Body & Mind Studio.
Karl Seebacher
Karl has been practising Shaolin disciplines such as Qi Gong, Kung Fu, Tai Chi and meditation for 13 years. He deepens his training several times a year with Shaolin Grandmaster Shi Yan Liang and has twice participated in intensive two-week training programmes at the main Shaolin Temple in Henan, China. At the retreat, Karl will teach a Qi Gong class.
Extend your stay at Parkhotel Mondschein: if you book three nights or more, we’ll treat you to an additional night – including breakfast at Luna Restaurant.
Let yourself be charmed by Bolzano, lose track of time by the pool in our idyllic park, and discover our culinary highlights at Luna Restaurant or Alto Pizza.
Booking periods
25 - 29 October 2026
2 - 22 November 2026
1 January - 31 March 2027
Join us for an immersive Melt Into Winter Retreat – an invitation to pause without switching off, to move with intention, to deeply recharge, and to let yourself be guided by the rhythm of the season. It is your gentle landing into the season.
With the innovative FLEX&FLOW® method, you unlock your full movement potential: through intelligent movement sequences, targeted strength building, dynamic mobility, and seamless transitions, you enhance your quality of movement, build resilience, and cultivate both strength and ease.
Whether you want to deepen your practice or revitalize your body through energizing yet regenerative sessions, this retreat brings together challenge and recovery, offering you a powerful reconnection to yourself.
The retreat will be held in English.
Program
Thursday
5:00 – 6:00 pm Welcome Signature FLEX&FLOW® Session
7:00 pm Dinner at Luna Restaurant
Friday
8:45 – 9:45 am Head-To-Toe FLEX&FLOW® Session
9:45 – 10:30 am Breakfast at Luna Restaurant
5:00 – 6:00 pm Strength in Motion FLEX&FLOW® Session
7:00 pm Dinner at Luna Restaurant
Saturday
8:30 – 9:30 am FLEX&FLOW® Into Heart Opening – Shoulder Sculpting + Posture Enhancement
9:30 – 10:30 am Breakfast at Luna Restaurant
5:00 – 6:00 pm Hip Power & Mobility FLEX&FLOW® Session
7:00 pm Dinner at Luna Restaurant
Sunday
8:00 – 9:00 am Morning Reset & Integration FLEX&FLOW® Session
9:30 – 10:30 am Breakfast at Luna Restaurant
Included Services
Jessica Klimach is a certified 500-hour yoga teacher and the founder of the innovative FLEX&FLOW® method – a powerful system that combines functional strength, fluid mobility, and intelligent movement patterns for lasting results. With over 14 years of yoga experience and a personal journey shaped by injuries and training plateaus, she helps people move with greater strength, freedom, and ease. Her dynamic method goes far beyond traditional yoga, Pilates, or barre: it builds functional power, enhances mobility, and intentionally avoids conventional workouts – for real, sustainable transformation.
As the days lengthen and the natural world begins to bloom, spring encourages us to soften, reset, and welcome a fresh beginning. This four-day retreat is a thoughtfully curated journey designed to harmonize your body, mind, and creativity with the energy of the season. Guided by Christiana Hall, each day weaves together grounding yoga practices, sound healing, creative exploration, and cultural and nature-based experiences.
Nourishing meals at Luna Restaurant, time in the sauna, dips in the heated pool, and quiet moments in the garden enrich the rhythm of your stay - inviting restoration on every level.
Your days begin with invigorating Vinyasa to awaken strength, clarity, and vitality, followed by afternoons that balance hands-on workshops, excursions through Bolzano or the breathtaking Dolomites, and spacious free time to wander, journal, read, or simply breathe in the mountain stillness. Evenings gently unwind with sound healing, restorative yoga, and mindful integration practices designed to ground your energy and deepen your connection to yourself.
By the end of the retreat, you’ll carry with you the grounding of the mat, the expansiveness of the mountains, and a renewed sense of vitality - ready to step into spring and flourish.
The retreat is held in English and is open to all levels, from beginners to experienced practitioners.
Program
Thursday
3:00 pm Check-in
4:30 pm – 6:00 pm Welcome Circle: Vinyasa Yoga & Sound Bath
7:30 pm Dinner at Luna Restaurant
Friday
8:45 am – 10:00 am Morning Vinyasa Flow
10:00 am Breakfast at Luna Restaurant
10:30 am – 12:00 pm Free time
12:30 pm Departure by bus to the mountains
1:30 pm – 3:30 pm Excursion to Lago di Carezza
5:00 pm – 6:00 pm Evening Practice: Restorative Yoga
7:30 pm Dinner & DJ Drinks at Parkhotel Mondschein
Saturday
8:30 am – 9:45 am Morning Flow
9:45 am Breakfast at Luna Restaurant
10:30 am – 12:00 pm Creative workshop in the library
12:30 pm – 3:30 pm Cultural excursion: Bolzano old town
4:00 pm – 5:30 pm Evening Practice: Yin Yoga
7:30 pm Dinner at Luna Restaurant
9:00 pm Sound Bath
Sunday
8:00 am – 9:00 am Gentle Morning Flow & Stretch
9:00 am – 10:00 am Breakfast
10:00 am – 10:30 am Check-out
10:30 am – 11:30 am Closing Circle
Included Services
Christiana Hall is an international yoga teacher and wellness educator who supports people in cultivating resilience, balance, and long-lasting vitality. Her teaching blends yoga with evidence-based psychological tools. With her degree in Psychology of Well-Being, she guides participants toward greater body awareness, a calmer mind, and deeper self-confidence and self-compassion. Her gentle, supportive style creates inclusive spaces where movement becomes a pathway to insight, connection, and personal growth - whether in classes, workshops, or international retreats.
Move smarter, build resilient strength, and unlock graceful mobility.
Join us for a dynamic restart spring retreat designed to unlock your body’s full potential with the unique FLEX&FLOW® method. Through intelligent movement, focused strength training, and flowing mobility practices, you’ll sharpen your movement quality, build lasting resilience, and move with confidence and ease. Whether you want to elevate your practice or reset your body with purposeful, energizing sessions, this immersive experience delivers the perfect balance of challenge and restoration.
The retreat will be held in English.
Program
Thursday
5:00 – 6:00 pm Welcome Signature FLEX&FLOW® Session
7:00 pm Dinner at Luna Restaurant
Friday
8:45 – 9:45 am Head-To-Toe FLEX&FLOW® Session
9:45 – 10:30 am Breakfast at Luna Restaurant
5:00 – 6:00 pm Strength in Motion FLEX&FLOW® Session
7:00 pm Dinner at Luna Restaurant
Saturday
8:30 – 9:30 am FLEX&FLOW® Into Heart Opening – Shoulder Sculpting + Posture Enhancement
9:30 – 10:30 am Breakfast at Luna Restaurant
5:00 – 6:00 pm Hip Power & Mobility FLEX&FLOW® Session
7:00 pm Dinner at Luna Restaurant
Sunday
8:00 – 9:00 am Morning Reset & Integration FLEX&FLOW® Session
9:30 – 10:30 am Breakfast at Luna Restaurant
Included Services
Jessica Klimach is a certified 500-hour yoga teacher and the founder of the innovative FLEX&FLOW® method – a powerful system that combines functional strength, fluid mobility, and intelligent movement patterns for lasting results. With over 14 years of yoga experience and a personal journey shaped by injuries and training plateaus, she helps people move with greater strength, freedom, and ease. Her dynamic method goes far beyond traditional yoga, Pilates, or barre: it builds functional power, enhances mobility, and intentionally avoids conventional workouts – for real, sustainable transformation.
Time for Flavor – a Culinary Escape at Parkhotel Mondschein
A journey to Bolzano, a retreat in the green, a place for moments of pure enjoyment.
With a daily credit of €50 per person, our exclusive offer invites you to discover the Luna Restaurant, Luna Bar and Alto Pizza. Whether you're in the mood for Italian classics served with elegant nonchalance, a coffee and cocktail in the park, or simply a good pizza – this offer lets you enjoy new culinary highlights every day.
A leisurely breakfast in the garden, lunch under palm trees, dinner by candlelight – savour what the season has to offer. Handpicked. Fresh. Regional. Every day, a feast for the senses.
Bookable from one night.
Included services
