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We look after our guests and are happy to offer them a change of scenery – which comes in many different forms. Our packages can inspire, pamper, encourage or relax. So, what are you in the mood for?
We look after our guests and are happy to offer them a change of scenery – which comes in many different forms. Our packages can inspire, pamper, encourage or relax. So, what are you in the mood for?
Get excited about your next vacation. Planning is part of the fun, and with this package, you can start dreaming about relaxing by the pool, hiking through vineyards, and exploring the charming city of Bolzano.
Imagine the sound of palm trees, the warmth of the sun, and the delicious smell of coffee. Leave the day-to-day behind in the nostalgic and authentic atmosphere of the Parkhotel Mondschein.
As an early bird, you’ll save 10% when booking at least 21 days in advance – making the planning even more fun.
Bolzano has a lot to offer. This package gives you enough time to savor every moment. Time for relaxed strolls under the arcades, for dreamy sunbathing by the pool, and for inspired musings on Bolzano’s architecture and art. Arrive and stay. Breathe it all in. Perhaps there’s time for a winery visit with a tasting, a trip to a picturesque mountain lake, or a hike to one of the stunning peaks?
To make your extended getaway even sweeter, enjoy exclusive discounts on stays above three and five nights.
Road cycling through picturesque landscapes. Enjoy South Tyrolean cuisine in top locations. Experience the perfect combination of sport, culture and culinary delights in South Tyrol. An unforgettable stay awaits you!
The routes are between 70 and 90 km and will all start and end in Bolzano at the Parkhotel Mondschein. There will be lots of climbing and the rides will sometimes be challenging, but you will be rewarded with fantastic views, good company and support from our ride leaders along the way. After the rides you can relax at the hotel, chill in the pool or sauna, and enjoy some great food together with the group in the evenings.
You should have a good level of fitness and some experience riding in a group. All the routes will be ridden on paved road so a road bike with dropbar, proper cycling clothing, helmet and clip-in shoes are a requirement!
Almost 300 kilometres and 4,500 metres in altitude await you at an average speed of approx. 25 km/h. We look forward to riding with you!
PROGRAM
Sunday: Arrival day and welcome dinner at Parkhotel Mondschein.
Monday: Bike Tour 1
Tuesday: Bike Tour 2
Wednesday: Bike Tour 3
Thursday: Breakfast and departure
SPECIAL OFFER LOCALS
Join our tours without overnight stay:
Three guided tours including lunch at 1477 Reichhalter for €365
Or three guided tours including one dinner at Luna Restaurant, one pizza evening at Alto Pizza and one lunch at 1477 Reichhalter for €460
Reservations via email: events@parkhotelmondschein.com
Included services
Safe bike accommodation: bike garage or option to take your bike to your room for maximum safety.
Self-service bike station in the hotel: tools and washing facilities for your bike
Professional bike workshop: Direct access to a high-quality bike workshop in the immediate vicinity of the hotel
Refreshing pool and relaxation: Enjoy our pool area and sauna to relax after your tour
Anais’ POWER YOGA sessions are dynamic and powerful Vinyasa flows designed for fitness enthusiasts who want to push their limits while also craving deep relaxation. These yoga sessions are as challenging as a full-body workout, with a strong focus on breathing. They are equally suitable for beginners, offering variations for different yoga poses.
We will also be enjoying breakfast and dinner at the Luna Restaurant, a cellar tour with wine tasting at Kellerei Bolzano, and a pizza night at Bolzano's best pizzeria.
Why POWER YOGA?
POWER YOGA is a Western-oriented style of yoga that helps modern individuals connect with themselves through their body. Many people need intense physical challenges before their mind can relax and quiet down, giving their "monkey mind" a well-deserved break. This approach particularly resonates with ambitious manager-types, guiding them to discover something beyond competition, ambition, and pressure—and bringing those lessons from the mat into daily life.
“In yoga, the goal is to turn your gaze inward; everything else is circus."
Program
Thursday
from 3:00 pm Check-in
4:00 – 5:30 pm Vinyasa RnB Music & Guided Meditation
6:30 pm Dinner incl. water and house wine
Friday
8:30 – 9:30 am Vinyasa RnB Music
9:30 am Breakfast
10:30 am – 1:00 pm Spa Time (sauna & outdoor pool)
1:00 – 2:00 pm Vinyasa RnB Music & Guided Meditation
2:30 pm Bus to Kellerei Bozen
3:00 pm Winery tour at Kellerei Bozen and wine tasting
6:30 pm Dinner & DJ’n’Drinks at Parkhotel Mondschein (live music & international DJs at the Luna Bar)
Saturday
7:00 – 10:30 am Breakfast
11:30 – 12:00 pm Talk on Omega-3 & Collagen by Ballstad
12:00 – 4:00 pm Spa Time (sauna & outdoor pool)
4:00 – 5:30 pm Vinyasa RnB Music & Guided Meditation
6:30 pm Departure by regional bus (or 20 min walk)
7:00 pm Pizza evening at Il Corso (self-pay basis)
Sunday
8:30-9:30 am Vinyasa RnB Music
9:30-10:30 am Breakfast
until 11:00 am Check-out (late check-out only upon availability and request)
The retreat will be in German language.
Included Services
Anais has been teaching Power Yoga with R&B music in Munich for several years. She combines her favorite R&B tracks with challenging asanas, a unique approach that, to her own surprise, has been very popular. Private yoga sessions are her specialty, where she helps busy and stressed managers ground themselves, slow down, and recharge.
Originally from the hospitality industry, Anais studied Tourism and Travel Management and worked in hotel management in Munich before transitioning fully into yoga instruction.
In addition to Power Yoga, Anais offers other classes such as Vinyasa and Yin Yoga combined with Yoga Nidra, a guided mindfulness technique and meditation. These are now also available online.
Booking & Cancellation Policies
At the time of booking, a deposit of €300 per person is required. The reservation can be canceled free of charge up to four weeks before arrival, and the deposit will be refunded. For cancellations up to one week before arrival, the deposit is non-refundable. For cancellations within one week of arrival, 100% of the total amount will be charged.
Experience a powerful retreat designed to unlock your body’s full potential through the innovative FLEX&FLOW® method. With intelligent movement, targeted strength training, dynamic mobility and seamless transitions, you'll enhance your movement quality, build resilience, and move with both power and ease.
Whether you want to take your practice to the next level or reawaken your body through energizing yet restorative sessions, this immersive experience offers the perfect balance of challenge and recovery. Look forward to science-based sessions, meaningful progressions, and a strong reconnection to your body.
Experience a powerful retreat designed to unlock your body’s full potential through the innovative FLEX&FLOW® method. With intelligent movement, targeted strength training, dynamic mobility and seamless transitions, you'll enhance your movement quality, build resilience, and move with both power and ease.
Whether you want to take your practice to the next level or reawaken your body through energizing yet restorative sessions, this immersive experience offers the perfect balance of challenge and recovery. Look forward to science-based sessions, meaningful progressions, and a strong reconnection to your body.
Program
Thursday
17:00 – 18:00 Welcome Signature FLEX&FLOW® Session
19:00 Dinner at Luna Restaurant
Friday
8:45 – 9:45 Head-To-Toe FLEX&FLOW® Session
9:45 – 10:30 Breakfast at Luna Restaurant
17:00 – 18:00 Strength in Motion FLEX&FLOW® Session
19:00 Dinner at Luna Restaurant
Saturday
8:30 – 9:30 FLEX&FLOW® Into Heart Opening – Shoulder Sculpting + Posture Enhancement
9:30 – 10:30 Breakfast at Luna Restaurant
17:00 – 18:00 Hip Power & Mobility FLEX&FLOW® Session
19:00 Dinner at Luna Restaurant
Sunday
8:30 – 9:30 Dynamic Strength & Stretch FLEX&FLOW® Session
9:30 – 10:30 Breakfast at Luna Restaurant
The retreat will be held in English.
Included Services
Jessica Klimach is a certified 500-hour yoga teacher and the founder of the innovative FLEX&FLOW® method – a powerful system that combines functional strength, fluid mobility, and intelligent movement patterns for lasting results. With over 14 years of yoga experience and a personal journey shaped by injuries and training plateaus, she helps people move with greater strength, freedom, and ease. Her dynamic method goes far beyond traditional yoga, Pilates, or barre: it builds functional power, enhances mobility, and intentionally avoids conventional workouts – for real, sustainable transformation.
Booking & Cancellation Policy
At the time of booking, a deposit of €300 per person is required. The reservation can be cancelled free of charge up to four weeks before arrival, and the deposit will be refunded. For cancellations up to one week before arrival, the deposit is non-refundable. For cancellations within one week of arrival, 100% of the total amount will be charged.
As autumn yields to winter, nature guides us inward. In Traditional Chinese Medicine, this is the season of the Water Element, inviting stillness, introspection, and restoration. A journey inward, without fear and apprehension will enable us to find back our clear voice and gather strength to show up for ourselves and our communities. Join us for a nourishing 4-day retreat designed to align body, mind, and spirit with this seasonal wisdom.
Our days begin with an invigorating and aligning morning flow, including an outdoor warm up and active yang yoga practice. Embrace the crisp morning air and early light to awaken your energy and move dynamically with breath and intention to warm the body and ignite inner vitality.
During the day you will have the space for quiet free time, for conversations or reading, to connect with nature or to detox in the sauna. Creative workshops are also offered and let you deepen your inward connection - through journaling, tea ceremonies or intuitive drawing.
In the evening, nutritious vegetarian meals nuorish you and guided meditation lets you ground your energy. Slow, meditative movement, calming breath and sound healing let you soothe and restore to close the day in stillness.
This is not just a break - it's a seasonal recalibration. Let go of external noise, rebuild inner reserves, and prepare for winter’s quiet embrace. Through ancient practices and modern embodiment, you’ll leave feeling grounded, creatively inspired, and deeply connected to your inner landscape.
The retreat will be held in english and german language.
PROGRAM
Thursday
17:00 - 18:00 Welcome circle & seasonal wisdom talk on Chinese medicine
19:30 Dinner at Luna Restaurant
21:10-21:30 Soothing bedtime breathwork & sound bath
Friday
8:15 - 8:45 Outdoor breath & warm-up
8:45 - 9:45 Active wake up Session with dynamic movement & activating breath
9:45 - 10:30 Breakfast at Luna Restaurant
13:00 - 15:00 Group activity
15:30 - 16:30 Restorative session: hip opening, deep stretches & releasing breath
19:00 Dinner at Luna Restaurant
20:15 - 21:00 Unwinding with gentle breath, yoga nidra & soothing sound bath
Saturday
8:30 - 9:30 Outdoor breath, warm-up & walk
9:30 - 10:30 Breakfast at Luna Restaurant
13:00 -15:00 Group activity
16:30 - 17:30 The act of deep listening - a meditative session
19:00 Dinner at Luna Restaurant
20:15 -21:00 Unwinding with gentle breath, yoga nidra & soothing sound bath
Sunday
8:00-8:30 Outdoor breath & warm-up
8:30 - 9:00 Short juicy morning activation
9:30 - 10:30 Uhr Breakfast at Luna Restaurant
10:30-11:30 Goodbye circle
Included Services
Maria Schönhofer is a 400-hour certified yoga and meditation teacher with training in Hatha, Vinyasa, and Kundalin styles. With over 20 years of dedicated personal practice, she has developed a unique, eclectic, and deeply intuitive teaching style that weaves together diverse movement practices, different breathwork techniques, somatic healing techniques as well as nervous system regulation.
Her classes emphasize safety, accessibility, and intuitive sequencing, aiming to prevent injury, to truly strengthen the body and release accumulated tension while being accessible and stimulating at the same time. Music plays an integral role in her sessions - not just as background, but as a co-creator of rhythm and mood. She guides students through a dynamic arc, blending activating cardio-inspired sequences, steady-flowing asana, and deeply restorative stretches, interwoven with a range of breathing techniques designed to support heart rate variability, emotional regulation and resilience.
Larissa Giers will join her in the evening sessions with her magic crystal singing bowls. She is a sound and food alchemist and has been passionately exploring the healing power of sound frequency over several years in her mountain home in the Italian Alps and traveling around Europe. Her performances with the alchemy crystal sound bowls are an artistic expression and shared experience, guiding the participants into a state of peace and inner reflection. Through these sound journeys, she creates a space for contemplation, dreams and visions, allowing a sense of beauty and stillness.
Booking & Cancellation Policy
At the time of booking, a deposit of €300 per person is required. The reservation can be canceled free of charge up to four weeks before arrival, and the deposit will be refunded. For cancellations up to one week before arrival, the deposit is non-refundable. For cancellations within one week of arrival, 100% of the total amount will be charged.
Time for Flavor – a Culinary Escape at Parkhotel Mondschein
A journey to Bolzano, a retreat in the green, a place for moments of pure enjoyment.
With a daily credit of €30 per person, our exclusive offer invites you to discover the Luna Restaurant, Luna Bar and Alto Pizza. Whether you're in the mood for Italian classics served with elegant nonchalance, a coffee and cocktail in the park, or simply a good pizza – this offer lets you enjoy new culinary highlights every day.
A leisurely breakfast in the garden, lunch under palm trees, dinner by candlelight – savour what the season has to offer. Handpicked. Fresh. Regional. Every day, a feast for the senses.
Bookable from one night.
Included services
