Special 4=3
Stay 4 nights and pay 3.
Valid from 27.11.2023 to 27.02.2024.
We look after our guests and are happy to offer them a change of scenery – which comes in many different forms. Our packages can inspire, pamper, encourage or relax. So, what are you in the mood for?
We look after our guests and are happy to offer them a change of scenery – which comes in many different forms. Our packages can inspire, pamper, encourage or relax. So, what are you in the mood for?
It pays to plan early. Book at least 21 days in advance and save 10%.
The advantageous option for all early bookers. Book 21 days in advance and get your discount.
Book your stay and tap into the zeitgeist of today. Leave the day-to-day behind in the nostalgic and authentic atmosphere of the Parkhotel Mondschein.
Grant yourself more time at a special price. Discounts from 3 nights -10% and from 5 nights -15%.
Stay at least 3 nights to tick off the main sights and have enough time to discover the hidden gems of Parkhotel Mondschein.
Enjoy the freedom to travel, discover South Tyrol. Two nights at Parkhotel Mondschein and two nights at the mundane-Mediterranean Villa Arnica in await you with this package. Expect nothing but the greatest breakfast served á la carte in between palm trees and poolhouse.
Coffee by the pool? Check. Experience pulsating Bolzano? Double check.
Included services
Stroll through the Christmas market in Bolzano without the crowds and discover South Tyrolean Christmas markets far away from weekend tourism.
Stay 4 nights and pay 3!
Valid from 27.11.2023 to 05.01.2024 with arrival Sunday to Tuesday.
Take advantage of the ideal central location of the Parkhotel Mondschein to explore the beautiful area on day trips. Whether you want to visit historical sights or enjoy the breathtaking nature, Bolzano is the perfect starting point. If you prefer to relax in a cosy atmosphere, the Luna Bar with its fireplace offers the ideal opportunity. Here you can enjoy the Christmas atmosphere to the fullest while enjoying a delicious drink.
Experience a glamorous Christmas in our charming oasis. Secure your reservation for the festive holidays in Bolzano at the Parkhotel Mondschein. On Christmas Eve, celebrate a hearty dinner in our Luna Bar together with your favourite people. Immerse yourself in a festive Christmas dinner waiting for you:
Smoked salmon | brioche bread | horseradish | lemon
Creamy artichoke soup
Duck | red cabbage | “Schupfnudeln”
Crème brûlée
€75,- per person (excl. drinks)
Services included
Immerse yourself in the festive atmosphere and experience Christmas magic in our charming hotel. We heartily invite you to spend the most wonderful time of the year with us and create unforgettable memories. Book your Christmas arrangement now and let us spoil you.
A sporty and sustainable holiday in the beautiful Dolomites, in northern Italy! A week-long cycle tour (with the option of choosing individual tours) to discover the ascents, landscapes, flavours and delicacies of the Dolomites!
In the centre of the enchanting alpine city of Bolzano is a historic property that invites you to recharge your batteries before and after the cycling tours. The Parkhotel Mondschein, which reopened in May 2022 after a major renovation, offers its own park with pool, a yoga studio and a Giro delle Dolomiti package specially tailored to your needs. This makes it the ideal place for your stay as part of your participation in the Giro delle Dolomiti.
Services included
Advantages
Safe bike accommodation
Bike garage or option to take your bike to your room for maximum safety.
Self-service bike station in the hotel
Tools and washing facilities for your bike
Professional bike service centre
Direct access to a high-quality bike service centre in the immediate vicinity of the hotel
Refreshing pool and relaxation
Enjoy our pool area and sauna to relax after the tour
Guided tour on the start day
Guided tour by the hotel manager from the Parkhotel Mondschein to the start at Bolzano Fiera/Messe
Optional packages
Without GDD starting number
All the amenities of the Giro delle Dolomiti package, but without the starting number for the GDD race.
With GDD starting place
The complete experience with the starting number for the GDD race.
Extension at discounted conditions
Enjoy exclusive conditions and discounts if you want to extend your stay
Let's start the New Year the way we want to live: Strong, confident and authentic. Every year begins with the hope of improvement. But good resolutions often don't last long. They fall apart after a short time and old habits creep back in.
In order to implement good resolutions, we need a good foundation, the right framework and time. In this yoga retreat we take our resolutions seriously. If it's a new beginning, then it's the right one!
You finally want to do more for yourself, move more, react more relaxed in challenging times and not lose your lightness above all? Then this is the right retreat for you. We will practice how to practice individually in an integral yoga practice in the way your body needs. We will learn how to realistically integrate a daily meditation practice into our lives. We train to control our moods, our posture, and our nervous system through specific breathing techniques. We also train to accept things we cannot change and to enjoy life as it is given to us.
You will flow through the classical asanas in sweaty flows to selected sound, sit in silence and practice difficult postures in small workshop sessions. If you want to. Because it's your holiday and you practice exactly as it suits you.
In 2024 you finally want to master the headstand? Why not? In any case, you will practice a technique to deal with challenges, authentically, courageously, and full of love for your body.
The yoga retreat is explicitly suitable for all levels, including beginners.
Teaching language: German and English
Services included
Thursday
From 13:00 Check in and welcome snacks.
14:00 - 17:00 Spend time in the sauna and the amenities of the hotel.
17:00 - 18:30 Yoga practice: a gentle practice to help you really arrive physically and mentally, inspiring grounding and calmness.
19:00 Dinner.
Friday
08:30 - 10:00 Meditation and yoga flow: we establish the foundation: feet and body centre.
10:30 Brunch.
During the day rest, reading, walking, nap and sauna.
17:00 - 18:30 Yoga practice: a deeply regenerating practice to release deep-seated blockages in the back and create space in the joints as well as in the head.
19:00 Dinner.
Saturday
08:30 - 10:00 Meditation and yoga flow: pelvis, abdomen and lower back.
10:30 Brunch.
Daytime Hike.
17:00 - 18:30 Yoga Practice: A deeply restorative practice for the hips. With Yoga Nidra.
19:00 Dinner.
Sunday
08:30 - 10:00 Meditation and Yoga Flow: Core. Opening of the thoracic spine. Gentle backbends.
10:30 Brunch.
Departure.
Kristin Rübesamen is one of the best-known yoga teachers in Germany and has been teaching for over 25 years. She is a certified Jivamukti teacher, certified fasting leader (AGL), editor-in-chief of the yoga platform YogaEasy and author of many yoga books. Kristin's yoga classes are dynamic and meditative, known for their caring, hands-on assists and humour. Fiery yoga flows at a slowed pace to specially composed, appropriate music in the morning and deeply restorative yin yoga classes with breath meditation before dinner allow you to start the year with a clear head, full of drive and ease.
A weekend dedicated to Your inner harmony with Lisa Prugger.
This weekend is designed to simply make you feel at ease, relaxed and balanced within yourself. Active morning Yoga classes followed by a wholesome and nourishing breakfast will get your energy moving.
In the free time of this retreat you have the opportunity to do whatever makes your soul smile, maybe a stroll through the beautiful city of Bolzano or maybe exploring the dolomites that surround Bolzano, the Parkhotel Mondschein also offers a lot of sweet corners to just sit and relax while reading your favorite book. The hotel as well offers a Sauna and Fitness area that you can use.
Passive Yin Yoga and deep stretching Sessions in the late afternoon will bring calmness and have a positive impact on your good night sleep before we will meet for dinner all together and have time reflect on the day.
On one evening you will also get to experience a sound bath with the Arianna Piazzi, Yoga Teacher and Studio Manager of arise Body & Mind. Ari is an amazing sound alchemist and will take you on the journey while doing her magic of sounds. A sound bath is a deeply immersive, full-body listening experience that intentionally uses sound to invite therapeutic and restorative effects to the mind and body. All you have to do in a sound bath is to lie down, have an open mind, relax and listen. When you are alive in your senses you can sink deeper into the present moment.
All in all this weekend will be your chance to recharge your own batteries and bring a sense of harmony and balance.
We are already so exited to welcome you and dive into a weekend full of Yoga, good food and harmony with You.
Teaching language: English
Lisa Prugger is a Yoga teacher born in Tyrol Austria. About 10 years ago she left her life in the alps and moved to the beautiful Island Fuerteventura where she offers Beach Yoga classes and Yoga Retreats around the year.
After living abroad for so long already Lisa still feels her roots and the love for the Mountains and Nature wich makes her come visit her home a couple of times per year offering Yoga Events and Retreats also in Austria and South Tyrol.
She is a certified Hatha, Vinyasa and Yin Yoga teacher. In her classes Lisa loves to combine and balance the active as well as the passive energy that lives within all of us.
The Yoga classes for this weekend will be created for every level. No matter if you have done Yoga only a few times or if you already have a regular Yoga practice, Lisa will make sure to offer variations for every level and her aim is to make you feel welcome in her Yoga sessions.
Services included
Friday
15:00 arrival. time to settle, check in and have a snack or coffee
18:00h - 19:30 Welcome Circle and gentle Yoga Practice with Lisa
20:00 Wholesome Dinner
Saturday
08:30 - 10:00 activating morning Yoga practice with Lisa
10:30 healthy and delicious Brunch
Free-time to enjoy the offerings of the Hotel or go outside and explore
17:00 Yin Yoga & Sound Bath with Arianna
19:30 Wholesome Dinner
Sunday
08:00h Energizing Morning Yoga practice with Lisa
10:30h Brunch
14:30 Closing Circle
Spring is a time of awakening and new beginnings and we are more than happy to celebrate the Spring Equinox with this special retreat in collaboration with Sha-la Studio.
During this 5-day retreat we hold the space for you to slow down, enjoy la dolce vita in a beautiful location, deepen your yoga practice, connect with likeminded people, learn, relax and celebrate all that this new season and cycle will bring.
The Spring Equinox is a time when the healing light of the Sun permeates all life; a symbol for rebirth and new beginnings. During this important transition, together we will recalibrate our bodies and mind through yoga, intention setting, meditation, breathwork, ceremoniesand sound healing with Gong and Alchemy Crystal Singing Bowls.
Teaching language: English
Sha is a Lebanese yoga teacher and multidisciplinary artist living and working in Berlin, Germany. His interest in meditation and eastern philosophies developed during his younger years, which was an additional motivation for him to start practicing yoga. He continues to explore this interest by attending meditation practices and workshops at temples and retreats. For Shahed, yoga is an ethical exercise, where the physical part of it is an execution of the meditative aspect. His style of teaching is asana-based, and his classes focus on conveying a deeper understanding of the alignment behind the asanas. Shahed’s classes incorporate deeper backbends, hip opening, twists and forward folds, while always offering modifications and hands-on assists. Meditation and breathwork also form an integral part of his teaching. Through his classes, Shahed generates a full body workout that creates longer, leaner muscles and enhanced physical mobility.
Ari is a Yoga Teacher and Health Coach, certified by the New York Institute for Integrative Nutrition (IIN). She combines yang yoga flows with traditional chinese medicine and yin spiritual practices like sound baths and cacao or herbal tea ceremonies. Her aim is to get you out of the busy daily life to rediscover joy, inspiration, creativity, lightness and pleasure, offering you an invitation to slow down and tune in to your senses - shifting from the head space into the heart space.
Included services
Wednesday 20 March
14:00 Arrival and check-in
15:00 Opening circle and welcome
17:30 - 19:00 Spring Equinox Ceremony: Tea, setting of intentions, sound bath with gongs and crystal singing bowls with Ari and Sha.
Thursday 21 March
08:30 - 10:00 Morning Yoga and Gong meditation with Sha
10:30 Nutritious brunch
Free time for sauna, city walk, hiking
17:30 - 19:30 Morning Yoga with Sha + Sound Bath with Alchemy Crystal Singing Bowls with Ari
Friday 22 March
09:00 - 11:00 Morning Yoga with Sha
10:30 Nutritious brunch
Free time for sauna, city walk, hiking
17:30 - 19:30 Power Yoga + Gong Sound Bath with Sha
Saturday 23rd March
08:00 - 9:30 Morning Yoga and Gong Meditation with Sha
10:30 Nutritious Brunch
Free time for sauna, city walk, hiking
17:30 - 19:30 Yin & Sound with Ari
Sunday 24 March
08:00 - 9:30 Morning Yoga and Gong meditation with Sha
10:00 Nutritious brunch
11:00 Departure
11:30 Closing Circle and Final Greeting
Road cycling through picturesque landscapes, followed by wine tastings at first-class wineries. Enjoy South Tyrolean cuisine in top locations. Experience the perfect combination of sport, culture and culinary delights in South Tyrol. An unforgettable stay awaits you!
Included services
Wednesday
Welcome Dinner in the Library
Presentation of the routes
3 course sharing menu
Thursday: Nova Ponenrte - Aldein - Winery
90 km | 1,870 metres altitude difference | approx. 5 hours | to the tour
Dinner individually
Friday: Dolomites
70 km | 2,100 m altitude difference | approx. 4.5 hours | to the tour
Community Evening with DJ n Drinks at the Luna Bar
Dinner A La Carte
Saturday: Mölten - Tschöggelberg including a visit to Winery
85 km | 1,700 metres in altitude | approx. 5 hours | to the tour
Lunch at the restaurant 1477 Reichhalter
Tejas /. Life force, radiance, beauty, fire, flame, radiance, vitality, radiance, glow.
Tejas is Sanskrit for the radiance that arises when life force can flow freely. It is when we are fully in contact with ourselves, life and all the wonders in between. This retreat takes you on this journey with just the right mix of intensive daily yoga practice, recharging, relaxing and enjoying all the colours of Italy.
We spend a few special days in an almost unreal beautiful hotel, nestled in a spacious park and the mountain scenery of Bolzano. The yoga sessions are taught by Judith, assisted by Tina and are suitable for all levels.
Our yoga sessions let you dive into new expanses amidst the beautiful backdrop - with deep bodywork and space to recharge and enjoy. The practice leads through a variety of different experiences, from dynamic flows, precise alignment to meditation, ritual, yoga philosophy and activating your own power. We start the day with an aligned, dynamic class that detoxifies and activates. In the evening there are gentle, restorative sessions, yin yoga, breathwork, yoga nidra and anything else that recharges you.
Services included
Thursday
15.00 Check In
16.00 Opening Ceremony
16:30 Yoga Practice
19.30 Dinner
Friday
07.30 Morning Magic
08.00 2h Morning Practice
10.00 Brunch
18.00 Evening practice / outside or Optional: Sunset hike with a view of the Dolomites when the mountains turn you pink.
19.30. Dinner
Saturday
07.30 Morning Magic
08.00 2h morning practice
10.00 Brunch
17.00 Evening Practice
19.30 Dinner
Optional: Sunset hike with view of the Dolomites, when the mountains turn you pink
Sunday
07.30. Morning Magic
08.00 Morning practice and closing
10.00 Brunch
12.00 Check Out
