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We look after our guests and are happy to offer them a change of scenery – which comes in many different forms. Our packages can inspire, pamper, encourage or relax. So, what are you in the mood for?

We look after our guests and are happy to offer them a change of scenery – which comes in many different forms. Our packages can inspire, pamper, encourage or relax. So, what are you in the mood for?

Enjoy the freedom to travel, discover South Tyrol. Two nights at Parkhotel Mondschein and two nights at the mundane-Mediterranean Villa Arnica in await you with this package. Expect nothing but the greatest breakfast served á la carte in between palm trees and poolhouse.

Coffee by the pool? Check. Experience pulsating Bolzano? Double check.

Included services

  • Two nights at the Parkhotel Mondschein
  • Two nights at Villa Arnica
  • Breakfast á la carte
  • One Yoga class at our Arise Yoga Studio
  • Free transfer between the hotels and pickup at the train station

Valid until 9. November 2024

4 Nights
Per room from
1.250,-

It pays to plan early. Book at least 21 days in advance and save 10%.

Twice the excitement

The advantageous option for all early bookers. Book 21 days in advance and get your discount.

Book your stay and tap into the zeitgeist of today. Leave the day-to-day behind in the nostalgic and authentic atmosphere of the Parkhotel Mondschein.

BOOK NOW

Valid until 31. December 2024

Night
Per room from
135,-

Grant yourself more time at a special price. Discounts from 3 nights -10% and from 5 nights -15%.

More time to discover

Stay at least 3 nights to tick off the main sights and have enough time to discover the hidden gems of Parkhotel Mondschein.

BOOK NOW

Valid until 31. December 2032

3 or more Nights
Per room from
435,-

A sporty and sustainable holiday in the beautiful Dolomites, in northern Italy! A week-long cycle tour (with the option of choosing individual tours) to discover the ascents, landscapes, flavours and delicacies of the Dolomites!

Experience the Giro delle Dolomiti at the Parkhotel Mondschein!

In the centre of the enchanting alpine city of Bolzano is a historic property that invites you to recharge your batteries before and after the cycling tours. The Parkhotel Mondschein, which reopened in May 2022 after a major renovation, offers its own park with pool, a yoga studio and a Giro delle Dolomiti package specially tailored to your needs. This makes it the ideal place for your stay as part of your participation in the Giro delle Dolomiti.

Services included

  • 5 nights at the Parkhotel Mondschein
  • Daily breakfast buffet for cyclists with homemade sports bars for a powerful start to the day
  • Free laundry service of 1x cycling clothing set for each participant per stay
  • One yoga session at the Arise yoga studio: exclusive yoga session, specially designed for regeneration after cycling.
  • Giro delle Dolomiti goodie bag as a welcome gift
Advantages & packages

Advantages

  • Safe bike accommodation
    Bike garage or option to take your bike to your room for maximum safety.

  • Self-service bike station in the hotel
    Tools and washing facilities for your bike

  • Professional bike service centre
    Direct access to a high-quality bike service centre in the immediate vicinity of the hotel

  • Refreshing pool and relaxation
    Enjoy our pool area and sauna to relax after the tour

  • Guided tour on the start day
    Guided tour by the hotel manager from the Parkhotel Mondschein to the start at Bolzano Fiera/Messe

21. - 26. July 2024

5 Nights
Per room from
950

Road cycling through picturesque landscapes. Enjoy South Tyrolean cuisine in top locations. Experience the perfect combination of sport, culture and culinary delights in South Tyrol. An unforgettable stay awaits you!

To master the tours, you need to be in good physical condition and have the right equipment: racing bike with drop bar, cycling clothing, helmet and shoes are a must!

Almost 300 kilometres and 4,500 metres in altitude await you at an average speed of approx. 25 km/h.

Included services

  • Four nights at Parkhotel Mondschein
  • Daily breakfast
  • One hour of Yin & Sound in the Arise Yoga Studio
  • Three cycle tours Guided by Standert
  • Two dinners in the Luna Bar (drinks excl.)
  • One lunch at 1477 Reichhalter(drinks excl.)
The benefits
  • Safe bike accommodation: bike garage or option to take your bike to your room for maximum safety.

  • Self-service bike station in the hotel: tools and washing facilities for your bike

  • Professional bike workshop: Direct access to a high-quality bike workshop in the immediate vicinity of the hotel

  • Refreshing pool and relaxation: Enjoy our pool area and sauna to relax after your tour

6. - 10. October 2024

4 Nights
Per room from
1.043,-

The Art of Slow Living – Mindfulness Retreat

 

On these three days, you will immerse yourself in the art of slow living together with Carina Iten and experience a beneficial combination of gentle meditation, mindfulness and sound sessions that help your body, mind and soul to regain balance. This mindfulness retreat is ideal for leaving the noise of everyday life behind and reconnecting with yourself. Between the sessions together, you will have enough time to enjoy the nature around Bolzano or the sauna and fitness area. You do not need any experience or previous knowledge for this retreat.

 

Teaching language: German / English

Included services

  • 2-Night Stay at Parkhotel Mondschein Bolzano
  • Daily Breakfast at Luna Bar
  • 3 Sound & Reiki Sessions with Carina
  • 3 Tee-Rituals with Carina
  • 2 Light Dinner (vegeterian or vegan)
  • Daily light afternoon snacks
About Carina Iten

Carina Iten founded Tender Mind, a platform for meditation, mindfulness and Reiki, in 2020. In 2023, she left her editorial job at a small publishing house in Zurich after ten years to set up her own business as a meditation and mindfulness trainer. Since then, she has lived in Zurich and Bali and regularly organises workshops, online and offline courses and retreats. She has a Reiki Master's degree and various training courses in Modern Meditation & Mindfulness and Sound. Carina Iten is also co-founder of the company Reiki meets Yin ̊, which she launched together with Tanja Iten in 2022. In 2023, she founded her own mindfulness label with the online shop of the same name Tender Ritual.

Program

Friday

from 14:00 Check-in & Welcome

16:00 Welcome and opening circle with tea ritual

17:30 to 19:30 Relaxing Reiki meditation incl. sound bath with Crystal Tones singing bowls

20:00 Dinner together in the Luna Bar

 

Saturday

8:00 to 9:30 a.m. Morning meditation with tea ritual

10:00 a.m. Brunch together in the Luna Bar

16:30 to 18:00 Mindfulness session

18:00 to 19:00 Candlelight Sound Healing

19:30 Dinner together in the Luna Bar

 

Sunday

8:30 to 10:00 a.m. Morning meditation with tea ritual

10:30 am Brunch together in the Luna Bar

12:30 Closing circle and sound bath with the Crystal Tones singing bowls

Booking & cancellation conditions:

A deposit of €300 per person is required upon booking.

The reservation can be cancelled free of charge up to 6 weeks before arrival & the deposit will be refunded.

For cancellations between 6 and 1 week before arrival, the deposit will be retained.

For cancellations within 1 week before arrival, 100% of the total amount is due.

25. - 27. October 2024

2 Nights
Per room from
585

A Valentines Gift to You - Self-love Retreat

The Pear invites you to embrace the love of yourself.

Join us for a transformative experience that celebrates YOU this Valentine.

 

Imagine a warm hug from your favorite person—except that person is you! Self-love is all about appreciating yourself and nurturing your growth, whether it's physically, mentally, or spiritually. It's like being your own cheerleader, rooting for your happiness and well-being. Self-love is about honoring your needs without feeling guilty, and not settling for anything less than what you deserve.

 

Paula and Rebecca will guide you through the retreat with heart centered Kundalini Yoga and Yin Yoga. Each class will end in meditation for the heart to connect more deeply to Self.

Self-love is like your personal coach, encouraging you on to make healthy choices in life. When you genuinely value yourself, you naturally lean towards actions that uplift and nourish you.

So, let's keep nurturing ourselves with healthy choices and uplifting connections. Because when we prioritize self-love, everything else falls into place beautifully!

 

Teaching language: English

Included services

  • 3 nights at Parkhotel Mondschein Bolzano
  • Daily Breakfast at the Luna Bar
  • 3 Light Dinner (vegetarian or vegan)
  • Daily light afternoon snacks
  • 6 Sessions with The Pear – Kundalini Yoga, Yin Yoga, Meditation
About The Pear

Paula and Rebecca, the dynamic duo behind The Pear—where two generations come together to create something truly magical. As a mother-daughter team, Paula and Rebecca bring a unique blend of wisdom, creativity, and passion to everything they do. With their combined experience and innovative ideas, they're not just bridging the generational gap—they're celebrating it.

 

Paula, with her years of expertise and insight, brings a wealth of knowledge to the table. Her nurturing spirit and unwavering support lay the foundation for The Pear's vision of holistic wellness and self-discovery.

 

Rebecca, on the other hand, infuses The Pear with youthful energy and fresh perspectives. Her innovative approach and boundless creativity breathe new life into every aspect of the retreat experience.

 

Together, Paula and Rebecca form a powerhouse team, seamlessly blending tradition with innovation to create a space where people of all ages can come together, learn from each other, and grow in mind, body, and spirit.

 

Program

Thursday

13:00: Check-In and Welcome

16:00 - 18:00: Welcoming circle and Yin Yoga practice with Meditation

19:00: Dinner together in the Luna Bar

Friday

08:45 - 10:45: Kundalini Yoga and Meditation

11:00: Brunch together in the Luna Bar

16:00 - 17:45: Yin Yoga & Meditation

19:00: Dinner together in the Luna Bar

Saturday

08:30 - 10:00: Kundalini Yoga & Meditation

10:30: Brunch together in the Luna Bar

16:00 - 18:00: Yin Yoga and Meditation

19:00: Dinner together in the Luna Bar

Sunday

08:30 - 10:00: Yin and Kundalini with Meditation & closing circle

10:30: Brunch together in the Luna Bar

Booking & cancellation conditions:

A deposit of €300 per person is required upon booking.

The reservation can be cancelled free of charge up to 6 weeks before arrival & the deposit will be refunded.

For cancellations between 6 and 1 week before arrival, the deposit will be retained.

For cancellations within 1 week before arrival, 100% of the total amount is due.

13. - 16. February 2025

3 Nights
Per room from
760

Surrounded by mountains and just a few steps away from Bolzanos vibrant streets, we will be diving deep into practice together. 

Daily strong Vinyasa Flows (Level 2-3) and grounding Yin Classes well combined with restful sauna sessions, delicious cuisine and peaceful hikes or pool-dates with likeminded souls. A few days to recharge, find joy and soak in the magic of South Tyrol. 

Jesira's classes are a dynamic combination of traditional yogic teachings and science backed approaches to strength, mobility, alignment and functionality. In her class you will learn to tap into your body’s wisdom and build awareness for your own practice and movements. Throughout the flow, practitioners are shifting between deep focus, soft surrender and lots of smiles.


A strong, consistent Vinyasa practice and a profound understanding of your own body and boundaries is required to participate in this Retreat. The classes will be suitable for the Levels 2-3. 

 

Teaching language: English

Included services

  • 3 nights at Parkhotel Mondschein Bolzano
  • Daily Breakfast at the Luna Bar
  • 3 Light Dinner (vegetarian or vegan)
  • Daily light afternoon snacks
  • 6 Sessions with Jesira – Vinyasa Yoga & Yin Yoga
About Jesira Jorn

Jesira is a 500hr certified Yoga Teacher and Nutritionist with a B.A in Education. She grew up near the german black forest and moved to California the day after graduating college. Here, she studied with many wonderful and influential Yoga Teachers, founded an LLC to make Yoga accessible in her community and has been organising Events, Workshops and Retreats in California and Hawaii. Six years later, she moved from the coastal magic of Santa Cruz to Innsbrucks spectacular Mountains and is now teaching Yoga and hosting Retreats across Europe.

Booking & cancellation conditions:

A deposit of €300 per person is required upon booking.

The reservation can be cancelled free of charge up to 6 weeks before arrival & the deposit will be refunded.

For cancellations between 6 and 1 week before arrival, the deposit will be retained.

For cancellations within 1 week before arrival, 100% of the total amount is due.

22. - 25. May 2025

3 Nights
Per room from
745

A summer awakening retreat in the midst of Bolzano. A long weekend of deep-diving into the rhythm and space of your being.

Leave the rhythm of everyday life with kindclub and join us on a journey of self-discovery and slowness. These days are an invitation for you to pause, let your mind wander and nourish your body from the inside out and soak up the relaxed Italian vibes.

This retreat is the perfect balance between dolce far niente and self-indulgence, offering a carefully curated program that will gently guide you away from the constraints of your daily routine. You can expect a mindful and through blend combining practices from Vinyasa Yoga, Living Yolates, Yin- as well as Kundalini Yoga and a Sound Bath with Sound Alchemist and Ceremonialist Arianna Piazzi.

Each day of our retreat starts in silence, allowing us to tap into the depths of our inner being and embrace the profound stillness that resides within. In the evenings, as the day gently comes to a close, we indulge in extra-long calming sessions that nourish our bodies and souls with restorative practices and sound.

Teaching language: English / German

Services included

  • 3-Night at Parkhotel Mondschein Bolzano
  • Daily Breakfast at Luna Bar
  • 3 Light Dinner (vegeterian or vegan)
  • Daily light afternoon snacks
  • 6 Sessions with kindclub - Vinyasa Yoga, Living Yolates, Kundalini Yoga, Qi Gong, Intuitive Movement, Yin & Restorative Yoga
  • kindclub Goodie Bag
About kindclub

This is Anna and Nicole, the founders of kindclub.

kindclub is all about bringing unique people and settings together – offering and being a place to gather, collaborate and create together. kindclub is a forward thinking community combining movement with food, art, modern spirituality, travel and mindfulness.

Their aim is it to offer a loving and supportive community for exchange, inspiration, expansion and growth.

Booking & cancellation conditions:

A deposit of €300 per person is required upon booking.

The reservation can be cancelled free of charge up to 6 weeks before arrival & the deposit will be refunded.

For cancellations between 6 and 1 week before arrival, the deposit will be retained.

For cancellations within 1 week before arrival, 100% of the total amount is due.

12. - 15. June 2025

3 Nights
Per room from
820