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The Art of Slow Living – Mindfulness Retreat with Carina Iten

25. October 2024 - 27. October 2024

The Art of Slow Living – Mindfulness Retreat


On these three days, you will immerse yourself in the art of slow living together with Carina Iten and experience a beneficial combination of gentle meditation, mindfulness and sound sessions that help your body, mind and soul to regain balance. This mindfulness retreat is ideal for leaving the noise of everyday life behind and reconnecting with yourself. Between the sessions together, you will have enough time to enjoy the nature around Bolzano or the sauna and fitness area. You do not need any experience or previous knowledge for this retreat.


Teaching language: German / English

About Carina Iten

Carina Iten founded Tender Mind, a platform for meditation, mindfulness and Reiki, in 2020. In 2023, she left her editorial job at a small publishing house in Zurich after ten years to set up her own business as a meditation and mindfulness trainer. Since then, she has lived in Zurich and Bali and regularly organises workshops, online and offline courses and retreats. She has a Reiki Master's degree and various training courses in Modern Meditation & Mindfulness and Sound. Carina Iten is also co-founder of the company Reiki meets Yin ̊, which she launched together with Tanja Iten in 2022. In 2023, she founded her own mindfulness label with the online shop of the same name Tender Ritual.



from 14:00 Check-in & Welcome

16:00 Welcome and opening circle with tea ritual

17:30 to 19:30 Relaxing Reiki meditation incl. sound bath with Crystal Tones singing bowls

20:00 Dinner together in the Luna Bar



8:00 to 9:30 a.m. Morning meditation with tea ritual

10:00 a.m. Brunch together in the Luna Bar

16:30 to 18:00 Mindfulness session

18:00 to 19:00 Candlelight Sound Healing

19:30 Dinner together in the Luna Bar



8:30 to 10:00 a.m. Morning meditation with tea ritual

10:30 am Brunch together in the Luna Bar

12:30 Closing circle and sound bath with the Crystal Tones singing bowls

Included services

  • 2-Night Stay at Parkhotel Mondschein Bolzano
  • Daily Breakfast at Luna Bar
  • 3 Sound & Reiki Sessions with Carina
  • 3 Tee-Rituals with Carina
  • 2 Light Dinner (vegeterian or vegan)
  • Daily light afternoon snacks
2 Nights Per room from *
* Rates may vary depending on board and period