Request Booking

Taking the time to recharge

Relaxation and regeneration for body and mind. It's about consciously taking time to work with yourself and come back strengthened from your time out. The Parkhotel Mondschein is the perfect place - for single travellers, couples, friends or siblings.

Relaxation and regeneration for body and mind. It's about consciously taking time to work with yourself and come back strengthened from your time out. The Parkhotel Mondschein is the perfect place - for single travellers, couples, friends or siblings.

A summer awakening retreat in the midst of Bolzano. A long weekend of deep-diving into the rhythm and space of your being.

Leave the rhythm of everyday life with kindclub and join us on a journey of self-discovery and slowness. These days are an invitation for you to pause, let your mind wander and nourish your body from the inside out and soak up the relaxed Italian vibes.

This retreat is the perfect balance between dolce far niente and self-indulgence, offering a carefully curated program that will gently guide you away from the constraints of your daily routine. You can expect a mindful and through blend combining practices from Vinyasa Yoga, Living Yolates, Yin- as well as Kundalini Yoga and a Sound Bath with Sound Alchemist and Ceremonialist Arianna Piazzi.

Each day of our retreat starts in silence, allowing us to tap into the depths of our inner being and embrace the profound stillness that resides within. In the evenings, as the day gently comes to a close, we indulge in extra-long calming sessions that nourish our bodies and souls with restorative practices and sound.

Teaching language: English / German

Services included

  • 3-Night at Parkhotel Mondschein Bolzano
  • Daily Breakfast at Luna Bar
  • 3 Light Dinner (vegeterian or vegan)
  • Daily light afternoon snacks
  • 6 Sessions with kindclub - Vinyasa Yoga, Living Yolates, Kundalini Yoga, Qi Gong, Intuitive Movement, Yin & Restorative Yoga
  • kindclub Goodie Bag
Program

Thursday

13:00: Check in and Welcome

16:00 - 18:00: Gentle yoga practice

19:00: Dinner together in the Luna Bar

Friday

08:45 - 10:45: Meditation and yoga flow

11:00 am: Brunch together in the Luna Bar

16:00 - 17:45: Deeply regenerating yoga practice

19:00: Dinner together in the Luna Bar

Saturday

08:30 - 10:00: Meditation and yoga flow

10:30 am: Brunch together in the Luna Bar

16:00 - 18:00: Deeply regenerating yoga practice and sound bath

19:00: Dinner together in the Luna Bar

Sunday

08:30 - 10:00: Meditation and yoga flow

10:30 am: Brunch together in the Luna Bar

About kindclub

This is Anna and Nicole, the founders of kindclub.

kindclub is all about bringing unique people and settings together – offering and being a place to gather, collaborate and create together. kindclub is a forward thinking community combining movement with food, art, modern spirituality, travel and mindfulness.

Their aim is it to offer a loving and supportive community for exchange, inspiration, expansion and growth.

13. - 16. June 2024

3 Nights
Per room from
790

Idyllic, slow-paced and in the centre of the action. A place like life.

Find peace and retreat within yourself so that you can enjoy life with ease and pleasure. Let yourself be inspired by the beauty of the surroundings and the hotel while you deepen your yoga practice and let your inner world come to rest.

Breath by breath. 

We use movement and breathing to release stress from your body. Healing techniques regenerate the whole system. Immerse yourself in the deeper spheres of your being and find peace, stability and trust within yourself. 

Language of instruction: German

Included services

  • 3 Nights at Parkhotel Mondschein Bolzano
  • Daily Breakfast at Luna Bar
  • 3 Light Dinner (vegeterian or vegan)
  • Daily light afternoon snacks
  • 6 Sessions with Jana Rexha
  • Yoga equipment (mat, meditation pillow, yoga blocks) is provided free of charge
About Jana

For Jana, yoga is the conscious dissolution of all self-limiting & self-destructive thoughts, patterns and tendencies in our personal energy field. A healing path towards more harmony, peace, self-confidence, serenity, lightness, trust and love for ourselves and for all others.

 

With daily Vinyasa and Hatha Asana practices, meditation and other rituals, she supports you on the path to more connectedness, clarity and balance.

Program

Monday
13:00: Check-In and Welcome

16:00 - 17:45: entle yoga practice

19:00: Dinner together in the Luna Bar

Tuesday

08:45 - 10:45: Meditation and yoga flow

11:00: Brunch together in the Luna Bar

16:00 - 17:45: Deeply regenerating yoga practice

19:00: Dinner together in the Luna Bar

Wednesday
08:15 - 10:15: Meditation and yoga flow

10:30: Brunch together in the Luna Bar

16:00 - 17:15: Deeply regenerating yoga practice and sound bath

19:00: Dinner together in the Luna Bar

Thursday
10:00 - 11:00: Meditation and yoga flow

11:00: Brunch together in the Luna Bar

Between sessions, you can explore the city, the surroundings, the hills, the mountains, the lakes, sleep, enjoy good food, drift, stroll, arrive in the park, at the kiosk, on the lounger, in the sauna, in the gym. A good feeling with an iced coffee, a fresh juice, the pool, birdsong, the sound of the wind, a good read ...

10. - 13. June 2024

3 Nights
Per room from
780

The Art of Slow Living – Mindfulness Retreat

 

On these three days, you will immerse yourself in the art of slow living together with Carina Iten and experience a beneficial combination of gentle meditation, mindfulness and sound sessions that help your body, mind and soul to regain balance. This mindfulness retreat is ideal for leaving the noise of everyday life behind and reconnecting with yourself. Between the sessions together, you will have enough time to enjoy the nature around Bolzano or the sauna and fitness area. You do not need any experience or previous knowledge for this retreat.

 

Teaching language: German / English

Included services

  • 2-Night Stay at Parkhotel Mondschein Bolzano
  • Daily Breakfast at Luna Bar
  • 3 Sound & Reiki Sessions with Carina
  • 3 Tee-Rituals with Carina
  • 2 Light Dinner (vegeterian or vegan)
  • Daily light afternoon snacks
About Carina Iten

Carina Iten founded Tender Mind, a platform for meditation, mindfulness and Reiki, in 2020. In 2023, she left her editorial job at a small publishing house in Zurich after ten years to set up her own business as a meditation and mindfulness trainer. Since then, she has lived in Zurich and Bali and regularly organises workshops, online and offline courses and retreats. She has a Reiki Master's degree and various training courses in Modern Meditation & Mindfulness and Sound. Carina Iten is also co-founder of the company Reiki meets Yin ̊, which she launched together with Tanja Iten in 2022. In 2023, she founded her own mindfulness label with the online shop of the same name Tender Ritual.

Program

Friday

from 14:00 Check-in & Welcome

16:00 Welcome and opening circle with tea ritual

17:30 to 19:30 Relaxing Reiki meditation incl. sound bath with Crystal Tones singing bowls

20:00 Dinner together in the Luna Bar

 

Saturday

8:00 to 9:30 a.m. Morning meditation with tea ritual

10:00 a.m. Brunch together in the Luna Bar

16:30 to 18:00 Mindfulness session

18:00 to 19:00 Candlelight Sound Healing

19:30 Dinner together in the Luna Bar

 

Sunday

8:30 to 10:00 a.m. Morning meditation with tea ritual

10:30 am Brunch together in the Luna Bar

12:30 Closing circle and sound bath with the Crystal Tones singing bowls

25. - 27. October 2024

2 Nights
Per room from
695

A Valentines Gift to You - Self-love Retreat

The Pear invites you to embrace the love of yourself.

Join us for a transformative experience that celebrates YOU this Valentine.

 

Imagine a warm hug from your favorite person—except that person is you! Self-love is all about appreciating yourself and nurturing your growth, whether it's physically, mentally, or spiritually. It's like being your own cheerleader, rooting for your happiness and well-being. Self-love is about honoring your needs without feeling guilty, and not settling for anything less than what you deserve.

 

Paula and Rebecca will guide you through the retreat with heart centered Kundalini Yoga and Yin Yoga. Each class will end in meditation for the heart to connect more deeply to Self.

Self-love is like your personal coach, encouraging you on to make healthy choices in life. When you genuinely value yourself, you naturally lean towards actions that uplift and nourish you.

So, let's keep nurturing ourselves with healthy choices and uplifting connections. Because when we prioritize self-love, everything else falls into place beautifully!

 

Teaching language: English

Included services

  • 3 nights at Parkhotel Mondschein Bolzano
  • Daily Breakfast at the Luna Bar
  • 3 Light Dinner (vegetarian or vegan)
  • Daily light afternoon snacks
  • 6 Sessions with The Pear – Kundalini Yoga, Yin Yoga, Meditation
About The Pear

Paula and Rebecca, the dynamic duo behind The Pear—where two generations come together to create something truly magical. As a mother-daughter team, Paula and Rebecca bring a unique blend of wisdom, creativity, and passion to everything they do. With their combined experience and innovative ideas, they're not just bridging the generational gap—they're celebrating it.

 

Paula, with her years of expertise and insight, brings a wealth of knowledge to the table. Her nurturing spirit and unwavering support lay the foundation for The Pear's vision of holistic wellness and self-discovery.

 

Rebecca, on the other hand, infuses The Pear with youthful energy and fresh perspectives. Her innovative approach and boundless creativity breathe new life into every aspect of the retreat experience.

 

Together, Paula and Rebecca form a powerhouse team, seamlessly blending tradition with innovation to create a space where people of all ages can come together, learn from each other, and grow in mind, body, and spirit.

 

Program

Thursday

13:00: Check-In and Welcome

16:00 - 18:00: Welcoming circle and Yin Yoga practice with Meditation

19:00: Dinner together in the Luna Bar

Friday

08:45 - 10:45: Kundalini Yoga and Meditation

11:00: Brunch together in the Luna Bar

16:00 - 17:45: Yin Yoga & Meditation

19:00: Dinner together in the Luna Bar

Saturday

08:30 - 10:00: Kundalini Yoga & Meditation

10:30: Brunch together in the Luna Bar

16:00 - 18:00: Yin Yoga and Meditation

19:00: Dinner together in the Luna Bar

Sunday

08:30 - 10:00: Yin and Kundalini with Meditation & closing circle

10:30: Brunch together in the Luna Bar

13. - 16. February 2025

3 Nights
Per room from
760