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Relaxation and regeneration for body and mind. It's about consciously taking time to work with yourself and come back strengthened from your time out. The Parkhotel Mondschein is the perfect place - for single travellers, couples, friends or siblings.
Relaxation and regeneration for body and mind. It's about consciously taking time to work with yourself and come back strengthened from your time out. The Parkhotel Mondschein is the perfect place - for single travellers, couples, friends or siblings.
This retreat is designed for anyone who wants to push themselves physically while also longing for deep relaxation. In her RnB Yoga sessions, Anais combines dynamic, flowing Vinyasa flows with smooth RnB sounds, creating a truly unique atmosphere on the mat. The yoga sessions are as powerful as a full-body workout, with a strong focus on breath and a natural rhythm between activity and release. Variations of each pose are always offered, making the sessions suitable for both beginners and advanced practitioners alike.
Alongside the physical practice, you will learn techniques such as shaking meditation, body scan, guided meditation, and tapping therapy (EFT), helping you to become more aware of your body and to better process thoughts and emotions.
In addition, you will enjoy breakfast and dinner at Luna Restaurant, a winery tour with wine tasting, and a pizza evening.
RnB Yoga
RnB Yoga is a modern Vinyasa style that combines movement, breath, and music, creating a new and more accessible approach to the practice. Many people need physical movement first to release tension before the mind can relax. This practice is designed exactly for that: through flowing movement, conscious breathing, and the support of music, you are guided more easily into a state of calm and clarity.
The retreat will be held in German.
Program
Thursday
3:00 pm Check-in
4:00 - 5:30 pm Vinyasa RnB Music
6:30 pm Presentation incl. welcome wine
7:00 pm 3-course-menu incl. water
Friday
8:45 - 9:45 am Vinyasa RnB Music
9:45 - 10:30 am Breakfast
10:30 am - 1:00 pm Spa Time (sauna & outdoor pool)
2:30 pm Bus to Kellerei Bozen
3:00 pm Winery tour at Kellerei Bozen and wine tasting
6:30 pm 3-course-menu incl. water & house wine
6:30 - 9:30 pm DJ'n'Drinks at the Luna Bar
Saturday
7:00 - 10:30 am Breakfast
10:30 - 11:00 am Expert Talk: “The Underestimated Power of Emotions in Professional Life” by Birgit Kohlmann, Zeitwandel – your personality matters
11:00 - 11:30 am Talk on Omega-3 & Collagen by Ballstad
12:00 - 4:00 pm Spa Time (sauna & outdoor pool)
4:00 - 5:30 pm Vinyasa RnB Music & Guided Meditation
6:30 pm walk through the old town towards dinner location
7:00 pm Pizza evening at Il Corso (self-pay basis)
Sunday
8:00 - 9:30 am Vinyasa RnB Music
9:30 - 10:30 am Breakfast
11:00 am Check-out and free spa use
Included Services
Anais has been teaching Power Yoga with R&B music in Munich for several years. She combines her favorite R&B tracks with challenging asanas, a unique approach that, to her own surprise, has been very popular. Originally from the hospitality industry, Anais studied Tourism and Travel Management and worked in hotel management in Munich before transitioning fully into yoga instruction. In addition to Power Yoga, Anais offers other classes such as Vinyasa and Yin Yoga combined with Yoga Nidra, a guided mindfulness technique and meditation.
Elemental Rest offers you a pause in an elegant, nature-inspired setting and invites you to immerse yourself in the world of Chinese Medicine, the Five Elements and Qi-based yoga. Four days to digest what has been and to surrender to what is yet to come. This retreat creates space away from the busyness of everyday life and gently guides you back to the quiet wisdom within.
After the dark winter months and at the beginning of spring, this retreat explores the balance between Being and Doing, woven into the theme Heaven on Earth. In Chinese Medicine and Taoist philosophy, humans stand between Heaven and Earth and are invited to choose in every moment: Do I act - or do I simply be? Do I think my decisions - or do I feel them?
Throughout the retreat, rituals, movement practices and Chinese self-care workshops support you in returning to your natural rhythm. You will relearn how to tune in, trust your inner wisdom and act from a grounded, clear intention. This is your invitation to come home to yourself nourished, spacious, clear and renewed.
The retreat will be held in english.
Programme
Thursday
3:00 pm Check-in
5:00 pm Opening Circle
6:30 pm Dinner at Luna Restaurant
8:30 pm Qi Flow
Friday
8:00 am Mindful start of the day
8:30 am Qi Flow
10:00 am Breakfast
11:30 am – 1:00 pm Chinese Medicine Workshop
Free time for spa and sauna
3:00 pm Cacao Ceremony & Sound Bath
6:30 pm Dinner at Luna Restaurant
Optional: 8:30 pm Yin Yoga
Saturday
8:00 am Mindful start of the day
8:30 am Qi Gong
10:00 am Breakfast
11:30 am – 1:00 pm Chinese Medicine Workshop
3:00 pm Mini Vision Quest in the mountains
7:00 pm Dinner at Alto Pizza
Sunday
8:15 am Qi Flow & Closing Circle
9:30 am Breakfast
11:00 am Check-out
Included services
Karen Vuijsters
Acupuncturist, Yin Yoga teacher and mentor in Taoism. She is the initiator of Elemental Rest and the founder of the School for Alchemy and Spirit Path. In the Netherlands, she supports over 300 clients through acupuncture and mentoring. She is currently creating an “inn for the soul” in Italy called Ama, Alma y Tierra.
Arianna Piazzi
Ceremonialist, yoga teacher and healer based in Bolzano. She weaves ancient healing knowledge into modern life through ceremonies, rituals and mindful guidance. Arianna leads the Qi Flow sessions and the cacao ceremony and is the head of the arise Body & Mind Studio.
Jelle Sanders
Primary school teacher and children’s coach. His work with the concept of play beautifully supports the holding of space and guidance during ceremonies. Jelle guides the Mini Vision Quest in the forest and provides a safe and supportive container for the group.
Karl Seebacher
Karl has been practising Shaolin disciplines such as Qi Gong, Kung Fu, Tai Chi and meditation for 13 years. He deepens his training several times a year with Shaolin Grandmaster Shi Yan Liang and has twice participated in intensive two-week training programmes at the main Shaolin Temple in Henan, China. At the retreat, Karl will teach a Qi Gong class.
Join us for an immersive Melt Into Winter Retreat – an invitation to pause without switching off, to move with intention, to deeply recharge, and to let yourself be guided by the rhythm of the season. It is your gentle landing into the season.
With the innovative FLEX&FLOW® method, you unlock your full movement potential: through intelligent movement sequences, targeted strength building, dynamic mobility, and seamless transitions, you enhance your quality of movement, build resilience, and cultivate both strength and ease.
Whether you want to deepen your practice or revitalize your body through energizing yet regenerative sessions, this retreat brings together challenge and recovery, offering you a powerful reconnection to yourself.
The retreat will be held in English.
Program
Thursday
5:00 – 6:00 pm Welcome Signature FLEX&FLOW® Session
7:00 pm Dinner at Luna Restaurant
Friday
8:45 – 9:45 am Head-To-Toe FLEX&FLOW® Session
9:45 – 10:30 am Breakfast at Luna Restaurant
5:00 – 6:00 pm Strength in Motion FLEX&FLOW® Session
7:00 pm Dinner at Luna Restaurant
Saturday
8:30 – 9:30 am FLEX&FLOW® Into Heart Opening – Shoulder Sculpting + Posture Enhancement
9:30 – 10:30 am Breakfast at Luna Restaurant
5:00 – 6:00 pm Hip Power & Mobility FLEX&FLOW® Session
7:00 pm Dinner at Luna Restaurant
Sunday
8:00 – 9:00 am Morning Reset & Integration FLEX&FLOW® Session
9:30 – 10:30 am Breakfast at Luna Restaurant
Included Services
Jessica Klimach is a certified 500-hour yoga teacher and the founder of the innovative FLEX&FLOW® method – a powerful system that combines functional strength, fluid mobility, and intelligent movement patterns for lasting results. With over 14 years of yoga experience and a personal journey shaped by injuries and training plateaus, she helps people move with greater strength, freedom, and ease. Her dynamic method goes far beyond traditional yoga, Pilates, or barre: it builds functional power, enhances mobility, and intentionally avoids conventional workouts – for real, sustainable transformation.
