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Taking the time to recharge

Relaxation and regeneration for body and mind. It's about consciously taking time to work with yourself and come back strengthened from your time out. The Parkhotel Mondschein is the perfect place - for single travellers, couples, friends or siblings.

Relaxation and regeneration for body and mind. It's about consciously taking time to work with yourself and come back strengthened from your time out. The Parkhotel Mondschein is the perfect place - for single travellers, couples, friends or siblings.

Tejas /. Life force, radiance, beauty, fire, flame, radiance, vitality, radiance, glow.

Tejas is Sanskrit for the radiance that arises when life force can flow freely. It is when we are fully in contact with ourselves, life and all the wonders in between. This retreat takes you on this journey with just the right mix of intensive daily yoga practice, recharging, relaxing and enjoying all the colours of Italy.

We spend a few special days in an almost unreal beautiful hotel, nestled in a spacious park and the mountain scenery of Bolzano. The yoga sessions are taught by Judith, assisted by Tina and are suitable for all levels.

Our yoga sessions let you dive into new expanses amidst the beautiful backdrop - with deep bodywork and space to recharge and enjoy. The practice leads through a variety of different experiences, from dynamic flows, precise alignment to meditation, ritual, yoga philosophy and activating your own power. We start the day with an aligned, dynamic class that detoxifies and activates. In the evening there are gentle, restorative sessions, yin yoga, breathwork, yoga nidra and anything else that recharges you.

Services included

  • 4 days and 3 nights at Parkhotel Mondschein
  • Welcome Session and Opening Ceremony
  • 6 yoga sessions with Judith with asana, pranayama, meditation, inspirations from yoga philosophy and worthy soundtracks
  • Extra hands-on assists from Tina for individual alignment
  • À la carte brunch in the Luna Bar
  • 3-course dinner (vegetarian, vegan & gluten-free cuisine on request)
  • Spring water directly from the mountains
  • Yogaspace with mats, blocks, cushions, blankets
  • Finnish sauna next to the yoga room
Schedule

Thursday

15.00 Check In

16.00 Opening Ceremony

16:30 Yoga Practice

19.30 Dinner

Friday

07.30 Morning Magic

08.00 2h Morning Practice

10.00 Brunch

18.00 Evening practice / outside or Optional: Sunset hike with a view of the Dolomites when the mountains turn you pink.

19.30. Dinner

Saturday

07.30 Morning Magic

08.00 2h morning practice

10.00 Brunch

17.00 Evening Practice

19.30 Dinner

Optional: Sunset hike with view of the Dolomites, when the mountains turn you pink

Sunday

07.30. Morning Magic

08.00 Morning practice and closing

10.00 Brunch

12.00 Check Out

22. - 25. February 2024

3 Nights
Per room from
1150

A weekend dedicated to Your inner harmony with Lisa Prugger. 

This weekend is designed to simply make you feel at ease, relaxed and balanced within yourself. Active morning Yoga classes followed by a wholesome and nourishing breakfast will get your energy moving.

In the free time of this retreat you have the opportunity to do whatever makes your soul smile, maybe a stroll through the beautiful city of Bolzano or maybe exploring the dolomites that surround Bolzano, the Parkhotel Mondschein also offers a lot of sweet corners to just sit and relax while reading your favorite book. The hotel as well offers a Sauna and Fitness area that you can use.

Passive Yin Yoga and deep stretching Sessions in the late afternoon will bring calmness and have a positive impact on your good night sleep before we will meet for dinner all together and have time reflect on the day. 

On one evening you will also get to experience a sound bath with the Arianna Piazzi, Yoga Teacher and Studio Manager of arise Body & Mind. Ari is an amazing sound alchemist and will take you on the journey while doing her magic of sounds. A sound bath is a deeply immersive, full-body listening experience that intentionally uses sound to invite therapeutic and restorative effects to the mind and body. All you have to do in a sound bath is to lie down, have an open mind, relax and listen. When you are alive in your senses you can sink deeper into the present moment. 

All in all this weekend will be your chance to recharge your own batteries and bring a sense of harmony and balance. 

We are already so exited to welcome you and dive into a weekend full of Yoga, good food and harmony with You.

Teaching language: English

About the teacher

Lisa Prugger is a Yoga teacher born in Tyrol Austria. About 10 years ago she left her life in the alps and moved to the beautiful Island Fuerteventura where she offers Beach Yoga classes and Yoga Retreats around the year. 

After living abroad for so long already Lisa still feels her roots and the love for the Mountains and Nature wich makes her come visit her home a couple of times per year offering Yoga Events and Retreats also in Austria and South Tyrol. 

She is a certified Hatha, Vinyasa and Yin Yoga teacher. In her classes Lisa loves to combine and balance the active as well as the passive energy that lives within all of us. 

The Yoga classes for this weekend will be created for every level. No matter if you have done Yoga only a few times or if you already have a regular Yoga practice, Lisa will make sure to offer variations for every level and her aim is to make you feel welcome in her Yoga sessions.

Services included

  • Two nights stay at Parkhotel Mondschein in Bolzano
  • 4 yoga sessions in arise Body & Mind with Lisa
  • One Sound Bath with Arianna
  • A nutritious breakfast at Luna Bar
  • Seasonal vegetarian dinner at Luna Bar (Vegan and gluten-free meals are available on request.)
  • Spring water and light afternoon snacks
  • Yoga mats, blocks, pillows and blankets
  • Bio- sauna (65)
Programm

Friday 

15:00 arrival. time to settle, check in and have a snack or coffee

18:00h - 19:30 Welcome Circle and gentle Yoga Practice with Lisa

20:00 Wholesome Dinner

Saturday

08:30 - 10:00 activating morning Yoga practice with Lisa

10:30 healthy and delicious Brunch

Free-time to enjoy the offerings of the Hotel or go outside and explore

17:00 Yin Yoga & Sound Bath with Arianna

19:30 Wholesome Dinner

Sunday

08:00h Energizing Morning Yoga practice with Lisa

10:30h Brunch

14:30 Closing Circle

8. - 10. March 2024

2 Nights
Per room from
959,-

Spring is a time of awakening and new beginnings and we are more than happy to celebrate the Spring Equinox with this special retreat in collaboration with Sha-la Studio.

During this 5-day retreat we hold the space for you to slow down, enjoy la dolce vita in a beautiful location, deepen your yoga practice, connect with likeminded people, learn, relax and celebrate all that this new season and cycle will bring.

The Spring Equinox is a time when the healing light of the Sun permeates all life; a symbol for rebirth and new beginnings. During this important transition, together we will recalibrate our bodies and mind through yoga, intention setting, meditation, breathwork, ceremoniesand sound healing with Gong and Alchemy Crystal Singing Bowls.

Teaching language: English

About Shahed Naji

Sha is a Lebanese yoga teacher and multidisciplinary artist living and working in Berlin, Germany. His interest in meditation and eastern philosophies developed during his younger years, which was an additional motivation for him to start practicing yoga. He continues to explore this interest by attending meditation practices and workshops at temples and retreats. For Shahed, yoga is an ethical exercise, where the physical part of it is an execution of the meditative aspect. His style of teaching is asana-based, and his classes focus on conveying a deeper understanding of the alignment behind the asanas. Shahed’s classes incorporate deeper backbends, hip opening, twists and forward folds, while always offering modifications and hands-on assists. Meditation and breathwork also form an integral part of his teaching. Through his classes, Shahed generates a full body workout that creates longer, leaner muscles and enhanced physical mobility.

About Arianna Piazzi

Ari is a Yoga Teacher and Health Coach, certified by the New York Institute for Integrative Nutrition (IIN). She combines yang yoga flows with traditional chinese medicine and yin spiritual practices like sound baths and cacao or herbal tea ceremonies. Her aim is to get you out of the busy daily life to rediscover joy, inspiration, creativity, lightness and pleasure, offering you an invitation to slow down and tune in to your senses - shifting from the head space into the heart space.

Included services

  • 4 nights stay at Parkhotel Mondschein in Bolzano
  • 4 morning yoga & gong sessions with Sha
  • 3 evening yoga session infused with sound with Sha or Ari
  • A spring equinox ceremony
  • A nutritious breakfast at Luna Bar
  • Spring water and light afternoon snacks
  • Yoga mats, blocks, pillows and blankets
  • Bio- sauna (65)
Program

Wednesday 20 March

14:00 Arrival and check-in

15:00 Opening circle and welcome

17:30 - 19:00 Spring Equinox Ceremony: Tea, setting of intentions, sound bath with gongs and crystal singing bowls with Ari and Sha.

Thursday 21 March

08:30 - 10:00 Morning Yoga and Gong meditation with Sha

10:30 Nutritious brunch

Free time for sauna, city walk, hiking

17:30 - 19:30 Morning Yoga with Sha + Sound Bath with Alchemy Crystal Singing Bowls with Ari

Friday 22 March

09:00 - 11:00 Morning Yoga with Sha

10:30 Nutritious brunch

Free time for sauna, city walk, hiking

17:30 - 19:30 Yin & Sound with Ari

Saturday 23rd March

08:00 - 9:30 Morning Yoga and Gong Meditation with Sha

10:30 Nutritious Brunch

15:00 - 17:30 Armbalance Workshop with Sha

Free time for sauna, city walk, hiking

18:30 Gong Sound Bath with Sha

Sunday 24 March

08:00 - 9:30 Morning Yoga and Gong meditation with Sha

10:00 Nutritious brunch

11:00 Departure

11:30 Closing Circle and Final Greeting

20. - 24. March 2024

4 Nights
Per room from
1.307,-

A spring awakening retreat in the midst of Bolzano. A long weekend of deep-diving into the rhythm and space of your being.

Leave the rhythm of everyday life with kindclub and join us on a journey of self-discovery and slowness. These days are an invitation for you to pause, let your mind wander and nourish your body from the inside out and soak up the relaxed Italian vibes.

This retreat is the perfect balance between dolce far niente and self-indulgence, offering a carefully curated program that will gently guide you away from the constraints of your daily routine. You can expect a mindful and through blend combining practices from Vinyasa Yoga, Living Yolates, Yin- as well as Kundalini Yoga and a Sound Bath with Sound Alchemist and Ceremonialist Arianna Piazzi.

Each day of our retreat starts in silence, allowing us to tap into the depths of our inner being and embrace the profound stillness that resides within. In the evenings, as the day gently comes to a close, we indulge in extra-long calming sessions that nourish our bodies and souls with restorative practices and sound.

Teaching language: English / German

Services included

  • 3-Night at Parkhotel Mondschein Bolzano
  • Daily Breakfast at Luna Bar
  • 6 Sessions with kindclub - Vinyasa Yoga, Living Yolates, Kundalini Yoga, Qi Gong, Intuitive Movement, Yin & Restorative Yoga
  • Light Dinner (vegeterian or vegan)
  • Light afternoon snacks
  • kindclub Goodie Bag
Program

Thursday

13:00: Check in and Welcome

16:00 - 18:00: Gentle yoga practice

19:00: Dinner together in the Luna Bar

Friday

08:45 - 10:45: Meditation and yoga flow

11:00 am: Brunch together in the Luna Bar

16:00 - 17:45: Deeply regenerating yoga practice

19:00: Dinner together in the Luna Bar

Saturday

08:30 - 10:00: Meditation and yoga flow

10:30 am: Brunch together in the Luna Bar

16:00 - 18:00: Deeply regenerating yoga practice and sound bath

19:00: Dinner together in the Luna Bar

Sunday

08:30 - 10:00: Meditation and yoga flow

10:30 am: Brunch together in the Luna Bar

About kindclub

This is Anna and Nicole, the founders of kindclub.

kindclub is all about bringing unique people and settings together – offering and being a place to gather, collaborate and create together. kindclub is a forward thinking community combining movement with food, art, modern spirituality, travel and mindfulness.

Their aim is it to offer a loving and supportive community for exchange, inspiration, expansion and growth.

4. - 7. April 2024

3 Nights
Per room from
1320

The Art of Slow Living – Mindfulness Retreat

 

On these three days, you will immerse yourself in the art of slow living together with Carina Iten and experience a beneficial combination of gentle meditation, mindfulness and sound sessions that help your body, mind and soul to regain balance. This mindfulness retreat is ideal for leaving the noise of everyday life behind and reconnecting with yourself. Between the sessions together, you will have enough time to enjoy the nature around Bolzano or the sauna and fitness area. You do not need any experience or previous knowledge for this retreat.

 

Teaching language: German / English

Included services

  • 2-Night Stay at Parkhotel Mondschein Bolzano
  • Daily Breakfast at Luna Bar
  • 3 Sound & Reiki Sessions with Carina
  • 3 Tee-Rituals with Carina
  • Light Dinner (vegeterian or vegan)
  • Light afternoon snacks
About Carina Iten

Carina Iten founded Tender Mind, a platform for meditation, mindfulness and Reiki, in 2020. In 2023, she left her editorial job at a small publishing house in Zurich after ten years to set up her own business as a meditation and mindfulness trainer. Since then, she has lived in Zurich and Bali and regularly organises workshops, online and offline courses and retreats. She has a Reiki Master's degree and various training courses in Modern Meditation & Mindfulness and Sound. Carina Iten is also co-founder of the company Reiki meets Yin ̊, which she launched together with Tanja Iten in 2022. In 2023, she founded her own mindfulness label with the online shop of the same name Tender Ritual.

Program

Friday

from 14:00 Check-in & Welcome

16:00 Welcome and opening circle with tea ritual

17:30 to 19:30 Relaxing Reiki meditation incl. sound bath with Crystal Tones singing bowls

20:00 Dinner together in the Luna Bar

 

Saturday

8:00 to 9:30 a.m. Morning meditation with tea ritual

10:00 a.m. Brunch together in the Luna Bar

16:30 to 18:00 Mindfulness session

18:00 to 19:00 Candlelight Sound Healing

19:30 Dinner together in the Luna Bar

 

Sunday

8:30 to 10:00 a.m. Morning meditation with tea ritual

10:30 am Brunch together in the Luna Bar

12:30 Closing circle and sound bath with the Crystal Tones singing bowls

25. - 27. October 2024

2 Nights
Per room from
925