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Relaxation and regeneration for body and mind. It's about consciously taking time to work with yourself and come back strengthened from your time out. The Parkhotel Mondschein is the perfect place - for single travellers, couples, friends or siblings.
Relaxation and regeneration for body and mind. It's about consciously taking time to work with yourself and come back strengthened from your time out. The Parkhotel Mondschein is the perfect place - for single travellers, couples, friends or siblings.
A summer awakening retreat in the midst of Bolzano. A long weekend of deep-diving into the rhythm and space of your being.
Leave the rhythm of everyday life with kindclub and join us on a journey of self-discovery and slowness. These days are an invitation for you to pause, let your mind wander and nourish your body from the inside out and soak up the relaxed Italian vibes.
This retreat is the perfect balance between dolce far niente and self-indulgence, offering a carefully curated program that will gently guide you away from the constraints of your daily routine. You can expect a mindful and through blend combining practices from Vinyasa Yoga, Living Yolates, Yin- as well as Kundalini Yoga and a Sound Bath with Sound Alchemist and Ceremonialist Arianna Piazzi.
Each day of our retreat starts in silence, allowing us to tap into the depths of our inner being and embrace the profound stillness that resides within. In the evenings, as the day gently comes to a close, we indulge in extra-long calming sessions that nourish our bodies and souls with restorative practices and sound.
Teaching language: English / German
Services included
Thursday
13:00: Check in and Welcome
16:00 - 18:00: Gentle yoga practice
19:00: Dinner together in the Luna Bar
Friday
08:45 - 10:45: Meditation and yoga flow
11:00 am: Brunch together in the Luna Bar
16:00 - 17:45: Deeply regenerating yoga practice
19:00: Dinner together in the Luna Bar
Saturday
08:30 - 10:00: Meditation and yoga flow
10:30 am: Brunch together in the Luna Bar
16:00 - 18:00: Deeply regenerating yoga practice and sound bath
19:00: Dinner together in the Luna Bar
Sunday
08:30 - 10:00: Meditation and yoga flow
10:30 am: Brunch together in the Luna Bar
This is Anna and Nicole, the founders of kindclub.
kindclub is all about bringing unique people and settings together – offering and being a place to gather, collaborate and create together. kindclub is a forward thinking community combining movement with food, art, modern spirituality, travel and mindfulness.
Their aim is it to offer a loving and supportive community for exchange, inspiration, expansion and growth.
Idyllic, slow-paced and in the centre of the action. A place like life.
Find peace and retreat within yourself so that you can enjoy life with ease and pleasure. Let yourself be inspired by the beauty of the surroundings and the hotel while you deepen your yoga practice and let your inner world come to rest.
Breath by breath.
We use movement and breathing to release stress from your body. Healing techniques regenerate the whole system. Immerse yourself in the deeper spheres of your being and find peace, stability and trust within yourself.
Language of instruction: German
Included services
For Jana, yoga is the conscious dissolution of all self-limiting & self-destructive thoughts, patterns and tendencies in our personal energy field. A healing path towards more harmony, peace, self-confidence, serenity, lightness, trust and love for ourselves and for all others.
With daily Vinyasa and Hatha Asana practices, meditation and other rituals, she supports you on the path to more connectedness, clarity and balance.
Monday
13:00: Check-In and Welcome
16:00 - 17:45: entle yoga practice
19:00: Dinner together in the Luna Bar
Tuesday
08:45 - 10:45: Meditation and yoga flow
11:00: Brunch together in the Luna Bar
16:00 - 17:45: Deeply regenerating yoga practice
19:00: Dinner together in the Luna Bar
Wednesday
08:15 - 10:15: Meditation and yoga flow
10:30: Brunch together in the Luna Bar
16:00 - 17:15: Deeply regenerating yoga practice and sound bath
19:00: Dinner together in the Luna Bar
Thursday
10:00 - 11:00: Meditation and yoga flow
11:00: Brunch together in the Luna Bar
Between sessions, you can explore the city, the surroundings, the hills, the mountains, the lakes, sleep, enjoy good food, drift, stroll, arrive in the park, at the kiosk, on the lounger, in the sauna, in the gym. A good feeling with an iced coffee, a fresh juice, the pool, birdsong, the sound of the wind, a good read ...
The Art of Slow Living – Mindfulness Retreat
On these three days, you will immerse yourself in the art of slow living together with Carina Iten and experience a beneficial combination of gentle meditation, mindfulness and sound sessions that help your body, mind and soul to regain balance. This mindfulness retreat is ideal for leaving the noise of everyday life behind and reconnecting with yourself. Between the sessions together, you will have enough time to enjoy the nature around Bolzano or the sauna and fitness area. You do not need any experience or previous knowledge for this retreat.
Teaching language: German / English
Included services
Carina Iten founded Tender Mind, a platform for meditation, mindfulness and Reiki, in 2020. In 2023, she left her editorial job at a small publishing house in Zurich after ten years to set up her own business as a meditation and mindfulness trainer. Since then, she has lived in Zurich and Bali and regularly organises workshops, online and offline courses and retreats. She has a Reiki Master's degree and various training courses in Modern Meditation & Mindfulness and Sound. Carina Iten is also co-founder of the company Reiki meets Yin ̊, which she launched together with Tanja Iten in 2022. In 2023, she founded her own mindfulness label with the online shop of the same name Tender Ritual.
Friday
from 14:00 Check-in & Welcome
16:00 Welcome and opening circle with tea ritual
17:30 to 19:30 Relaxing Reiki meditation incl. sound bath with Crystal Tones singing bowls
20:00 Dinner together in the Luna Bar
Saturday
8:00 to 9:30 a.m. Morning meditation with tea ritual
10:00 a.m. Brunch together in the Luna Bar
16:30 to 18:00 Mindfulness session
18:00 to 19:00 Candlelight Sound Healing
19:30 Dinner together in the Luna Bar
Sunday
8:30 to 10:00 a.m. Morning meditation with tea ritual
10:30 am Brunch together in the Luna Bar
12:30 Closing circle and sound bath with the Crystal Tones singing bowls
