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Relaxation and regeneration for body and mind. It's about consciously taking time to work with yourself and come back strengthened from your time out. The Parkhotel Mondschein is the perfect place - for single travellers, couples, friends or siblings.
Relaxation and regeneration for body and mind. It's about consciously taking time to work with yourself and come back strengthened from your time out. The Parkhotel Mondschein is the perfect place - for single travellers, couples, friends or siblings.
This retreat is designed for anyone who wants to push themselves physically while also longing for deep relaxation. In her RnB Yoga sessions, Anais combines dynamic, flowing Vinyasa flows with smooth RnB sounds, creating a truly unique atmosphere on the mat. The yoga sessions are as powerful as a full-body workout, with a strong focus on breath and a natural rhythm between activity and release. Variations of each pose are always offered, making the sessions suitable for both beginners and advanced practitioners alike.
Alongside the physical practice, you will learn techniques such as shaking meditation, body scan, guided meditation, and tapping therapy (EFT), helping you to become more aware of your body and to better process thoughts and emotions.
In addition, you will enjoy breakfast and dinner at Luna Restaurant, a winery tour with wine tasting, and a pizza evening.
RnB Yoga
RnB Yoga is a modern Vinyasa style that combines movement, breath, and music, creating a new and more accessible approach to the practice. Many people need physical movement first to release tension before the mind can relax. This practice is designed exactly for that: through flowing movement, conscious breathing, and the support of music, you are guided more easily into a state of calm and clarity.
The retreat will be held in German.
Program
Thursday
3:00 pm Check-in
5:00 pm Vinyasa RnB Music
7:00 pm 3-course-menu incl. water
Friday
8:45 - 9:45 am Vinyasa RnB Music
9:45 - 10:30 am Breakfast
10:30 am - 1:00 pm Spa Time (sauna & outdoor pool)
2:30 pm Bus to Kellerei Bozen
3:00 pm Winery tour at Kellerei Bozen and wine tasting
6:30 pm 3-course-menu incl. water & house wine
6:30 - 9:30 pm DJ'n'Drinks at the Luna Bar
Saturday
7:00 - 10:30 am Breakfast
10:30 - 11:00 am Expert Talk: “The Underestimated Power of Emotions in Professional Life” by Birgit Kohlmann, Zeitwandel – your personality matters
11:00 - 11:30 am Talk on Omega-3 & Collagen by Ballstad
12:00 - 4:00 pm Spa Time (sauna & outdoor pool)
4:00 - 5:30 pm Vinyasa RnB Music & Guided Meditation
6:30 pm walk through the old town towards dinner location
7:00 pm Pizza evening at Il Corso (self-pay basis)
Sunday
8:00 - 9:30 am Vinyasa RnB Music
9:30 - 10:30 am Breakfast
11:00 am Check-out and free spa use
Included Services
Anais has been teaching Power Yoga with R&B music in Munich for several years. She combines her favorite R&B tracks with challenging asanas, a unique approach that, to her own surprise, has been very popular. Originally from the hospitality industry, Anais studied Tourism and Travel Management and worked in hotel management in Munich before transitioning fully into yoga instruction. In addition to Power Yoga, Anais offers other classes such as Vinyasa and Yin Yoga combined with Yoga Nidra, a guided mindfulness technique and meditation.
Janina joins Anais during the yoga sessions, offering individual adjustments, hands-on assists and valuable alignment tips for a safe and mindful yoga practice. On Saturday, she will also lead her “Sweet & Spicy Flow” – a dynamic yoga session with just the right balance of energy and ease.
Elemental Rest offers you a pause in an elegant, nature-inspired setting and invites you to immerse yourself in the world of Chinese Medicine, the Five Elements and Qi-based yoga. Four days to digest what has been and to surrender to what is yet to come. This retreat creates space away from the business of everyday life and gently guides you back to the quiet wisdom within.
This retreat explores the balance between being and doing, woven into the theme heaven on earth. In Chinese Medicine and Taoist philosophy, humans stand between heaven and earth and are invited to choose in every moment: Do I act - or do I simply exist? Do I think my decisions - or do I feel them?
Throughout the retreat, rituals, movement practices and Chinese self-care workshops support you in returning to your natural rhythm. You will relearn how to tune in, trust your inner wisdom and act from a grounded, clear intention. This is your invitation to come home to yourself nourished, spacious, clear and renewed.
The retreat will be held in english.
Programme
Thursday
3:00 pm Check-in
5:00 pm Opening Circle
6:30 pm Dinner at Luna Restaurant
8:30 pm Qi Flow
Friday
8:00 am Mindful start of the day
8:30 am Qi Flow
10:00 am Breakfast
11:30 am – 1:00 pm Chinese Medicine Workshop
Free time for spa and sauna
3:00 pm Cacao Ceremony & Sound Bath
6:30 pm Dinner at Luna Restaurant
Optional: 8:30 pm Yin Yoga
Saturday
8:00 am Mindful start of the day
8:30 am Qi Gong
10:00 am Breakfast
11:30 am – 1:00 pm Chinese Medicine Workshop
3:00 pm Mini Vision Quest in the mountains
7:00 pm Dinner at Alto Pizza
Sunday
8:15 am Qi Flow & Closing Circle
9:30 am Breakfast
11:00 am Check-out
Included services
Karen Vuijsters
Acupuncturist, Yin Yoga teacher and mentor in Taoism. She is the initiator of Elemental Rest and the founder of the School for Alchemy and Spirit Path. In the Netherlands, she supports over 300 clients through acupuncture and mentoring. She is currently creating an “inn for the soul” in Italy called Ama, Alma y Tierra.
Arianna Piazzi
Ceremonialist, yoga teacher and healer based in Bolzano. She weaves ancient healing knowledge into modern life through ceremonies, rituals and mindful guidance. Arianna leads the Qi Flow sessions and the cacao ceremony and is the head of the arise Body & Mind Studio.
Karl Seebacher
Karl has been practising Shaolin disciplines such as Qi Gong, Kung Fu, Tai Chi and meditation for 13 years. He deepens his training several times a year with Shaolin Grandmaster Shi Yan Liang and has twice participated in intensive two-week training programmes at the main Shaolin Temple in Henan, China. At the retreat, Karl will teach a Qi Gong class.
The time before birth is a unique chapter – filled with anticipation, change and new questions. This retreat invites you to consciously prepare for the arrival of your baby together with Julia Cappelletto and Martin Schweitzer, creating space not only for birth preparation, but also for your relationship and the transition into this new stage of life.
From Friday to Sunday, a holistic programme will guide you through birth preparation, strengthening bodywork, meaningful impulses for your relationship and parenthood, as well as moments to pause, rest and recharge. A weekend designed to nurture trust, closeness and confidence in what lies ahead. Evi Pardeller complements the programme with pre- and postnatal yoga, creating additional space for body awareness, calm and connection.
The retreat is open to all couples expecting a baby – whether it is your first, second or third child. You are welcome at any stage of pregnancy.
Programme
Friday
4:00 pm Arrival, getting to know each other & birth preparation
7:00 pm Dinner (at own expense)
9:00 - 9:30 pm Couples exercise
Saturday
8:00 am Couples yoga
9:00 am Brunch together at Luna Bar
10:30 am Birth & breastfeeding
12:30 pm Lunch break (at own expense)
2:30 pm Walk together (separate sessions)
4:30 pm Life with a baby
7:00 pm Dinner (at own expense)
9:00–9:30 pm Practical workshop: Babywearing & changing
Sunday
8:00 am Pelvic floor session or morning workout (separate sessions)
9:00 am Partnership & parenthood
11:00 am Closing circle
Included services
Julia Luna Cappelletto is a certified midwife, couples and sex counsellor, and pelvic floor specialist based in Bolzano. For more than ten years, she has been supporting couples, parents and individuals, combining medical expertise with a holistic and non-judgemental approach to relationships, sexuality and parenthood.
Martin Schweitzer is a men’s coach, impact investor and father. After many years in banking, his work now focuses on modern fatherhood, partnership and the balance between family life and professional responsibilities. He supports men in shaping their roles as partners and fathers more consciously and in exploring new paths beyond traditional role models.
Evi Pardeller is a yoga teacher from Bolzano with a focus on pre- and postnatal yoga. In her classes, she combines movement, breath and mindfulness into a flowing practice for body and mind. Her extensive background in dance education and Prana Flow® Yoga according to Shiva Rea shapes her dynamic yet mindful teaching style.
Join us for an immersive Melt Into Winter Retreat – an invitation to pause without switching off, to move with intention, to deeply recharge, and to let yourself be guided by the rhythm of the season. It is your gentle landing into the season.
With the innovative FLEX&FLOW® method, you unlock your full movement potential: through intelligent movement sequences, targeted strength building, dynamic mobility, and seamless transitions, you enhance your quality of movement, build resilience, and cultivate both strength and ease.
Whether you want to deepen your practice or revitalize your body through energizing yet regenerative sessions, this retreat brings together challenge and recovery, offering you a powerful reconnection to yourself.
The retreat will be held in English.
Program
Thursday
5:00 – 6:00 pm Welcome Signature FLEX&FLOW® Session
7:00 pm Dinner at Luna Restaurant
Friday
8:45 – 9:45 am Head-To-Toe FLEX&FLOW® Session
9:45 – 10:30 am Breakfast at Luna Restaurant
5:00 – 6:00 pm Strength in Motion FLEX&FLOW® Session
7:00 pm Dinner at Luna Restaurant
Saturday
8:30 – 9:30 am FLEX&FLOW® Into Heart Opening – Shoulder Sculpting + Posture Enhancement
9:30 – 10:30 am Breakfast at Luna Restaurant
5:00 – 6:00 pm Hip Power & Mobility FLEX&FLOW® Session
7:00 pm Dinner at Luna Restaurant
Sunday
8:00 – 9:00 am Morning Reset & Integration FLEX&FLOW® Session
9:30 – 10:30 am Breakfast at Luna Restaurant
Included Services
Jessica Klimach is a certified 500-hour yoga teacher and the founder of the innovative FLEX&FLOW® method – a powerful system that combines functional strength, fluid mobility, and intelligent movement patterns for lasting results. With over 14 years of yoga experience and a personal journey shaped by injuries and training plateaus, she helps people move with greater strength, freedom, and ease. Her dynamic method goes far beyond traditional yoga, Pilates, or barre: it builds functional power, enhances mobility, and intentionally avoids conventional workouts – for real, sustainable transformation.
This retreat is an invitation to leave the pace of everyday life behind for a while and enter a slower, quieter space. A place to pause, reconnect with yourself and listen more deeply to what is happening within.
Inspired by Hexagram 33 of the I Ching, this retreat sees withdrawal not as standing still, but as a conscious choice to step away from the familiar rhythm of daily life. Surrounded by the landscapes of South Tyrol, you are invited to slow down, reconnect with your body and gain a little more clarity about what truly matters in the present moment.
Across six sessions, Akal Anand and Arianna Piazzi bring together Kundalini Yoga, meditation, breathwork, gong baths, tea ceremonies, journaling and creative rituals. Each practice offers a different focus, from grounding and physical vitality to concentration and inner stillness, opening up space to explore what you wish to experience, create or change in the next chapter of your life.
No previous experience is required. All you need to bring is mindfulness, curiosity and a willingness to meet yourself exactly where you are.
The retreat will be held in English.
Programme
Thursday, 10 December
4:30 - 6:00 pm Opening Circle, Tea Ceremony & Mandala-Making Ritual
Friday, 11 December
8:30 - 10:00 am Kundalini Yoga & Gong Bath, Hexagram 33 Creative Meditation & Journaling
9:00 - 10:30 pm Mystical Trataka Meditation & Tea Ceremony
Saturday, 12 December
8:00 - 9:30 am Kundalini Yoga, Gong Bath & Blue Gap Meditation
4:00 - 5:15 pm Heart’s True Vision Workshop
Sunday, 13 December
8:00 - 9:00 am OM Chanting & Closing Circle
Included services
Akal Anand is a transformation guide and mentor. Her work combines Kriya Yoga, meditation, breathwork, embodiment and energy-based practices with contemplative and spiritual approaches. She translates traditional teachings into embodied experiences that create space for reflection, clarity and personal growth.
Arianna Piazzi is a yoga teacher, ceremonialist and head of the arise Body & Mind Studio in Bolzano. In her work, she brings together traditional healing practices, ritual, mindfulness and contemporary bodywork. During the retreat, she will accompany the group with tea ceremonies and shared rituals, among other practices.
A weekend just for the two of you – away from family logistics, schedules and the constant demands of everyday life. When children, work and routines take up most of our attention, lightness, intimacy and the feeling of truly being connected as a couple can sometimes fade into the background.
This weekend is an invitation to reconnect, rediscover closeness and take a fresh look at your relationship together: What feels good for us? What could become lighter? And how can we shape family life in a way that creates more space for connection, fairness and everyone’s individual needs?
From Friday to Sunday, Julia Cappelletto and Martin Schweitzer will guide you with care, clarity and plenty of energy through a weekend at Parkhotel Mondschein. Between meaningful conversations, new perspectives, cold dips, aperitivo and the simple pleasure of doing nothing, there will be space to connect, unwind and enjoy being together.
For parents who want to be more than a great team in everyday family life – and rediscover themselves as a couple, while treating themselves to a weekend away together.
Program
Friday
4:00 pm Arrival & getting to know each other
4:30 pm The basics of a healthy relationship
6:30 pm Aperitivo with DJ at Luna Bar (at own expense)
7:30 pm Dinner together at Luna Restaurant (at own expense)
9:30 - 10:00 pm Evening session in the yoga room
Saturday
8:00 am Morning yoga & cold dip
9:00 am Brunch together at Luna Bar
10:30 am Morning session: Teamwork
12:30 pm Excursion to Oberbozen & lunch together (at own expense)
6:30 pm Aperitivo at Luna Bar (at own expense)
7:30 pm Dinner together at Luna Restaurant (at own expense)
9:30 - 10:00 pm Evening session in the yoga room
Sunday
7:45 am Morning yoga & cold dip
9:00 am Brunch together at Luna Bar
10:30 am Session: “Play Partners”
12:00 - 12:30 pm Farewell
Included Services
Julia Luna Cappelletto is a certified midwife, couples and sex counsellor, and pelvic floor specialist based in Bolzano. For more than ten years, she has worked with couples, parents and individuals, combining medical expertise with a holistic and non-judgemental approach to relationships, sexuality and parenthood.
Martin Schweitzer is a men’s coach, impact investor and father. After many years in banking, his work now focuses on modern fatherhood, partnership and the challenge of balancing family life with professional responsibilities. He supports men in shaping their roles as partners and fathers more consciously and in exploring new paths beyond traditional role models.
As the days lengthen and the natural world begins to bloom, spring encourages us to soften, reset, and welcome a fresh beginning. This four-day retreat is a thoughtfully curated journey designed to harmonize your body, mind, and creativity with the energy of the season. Guided by Christiana Hall, each day weaves together grounding yoga practices, sound healing, creative exploration, and cultural and nature-based experiences.
Nourishing meals at Luna Restaurant, time in the sauna, dips in the heated pool, and quiet moments in the garden enrich the rhythm of your stay - inviting restoration on every level.
Your days begin with invigorating Vinyasa to awaken strength, clarity, and vitality, followed by afternoons that balance hands-on workshops, excursions through Bolzano or the breathtaking Dolomites, and spacious free time to wander, journal, read, or simply breathe in the mountain stillness. Evenings gently unwind with sound healing, restorative yoga, and mindful integration practices designed to ground your energy and deepen your connection to yourself.
By the end of the retreat, you’ll carry with you the grounding of the mat, the expansiveness of the mountains, and a renewed sense of vitality - ready to step into spring and flourish.
The retreat is held in English and is open to all levels, from beginners to experienced practitioners.
Program
Thursday
3:00 pm Check-in
4:30 pm – 6:00 pm Welcome Circle: Vinyasa Yoga & Sound Bath
7:30 pm Dinner at Luna Restaurant
Friday
8:45 am – 10:00 am Morning Vinyasa Flow
10:00 am Breakfast at Luna Restaurant
10:30 am – 12:00 pm Free time
12:30 pm Departure by bus to the mountains
1:30 pm – 3:30 pm Excursion to Lago di Carezza
5:00 pm – 6:00 pm Evening Practice: Restorative Yoga
7:30 pm Dinner & DJ Drinks at Parkhotel Mondschein
Saturday
8:30 am – 9:45 am Morning Flow
9:45 am Breakfast at Luna Restaurant
10:30 am – 12:00 pm Creative workshop in the library
12:30 pm – 3:30 pm Cultural excursion: Bolzano old town
4:00 pm – 5:30 pm Evening Practice: Yin Yoga
7:30 pm Dinner at Luna Restaurant
9:00 pm Sound Bath
Sunday
8:00 am – 9:00 am Gentle Morning Flow & Stretch
9:00 am – 10:00 am Breakfast
10:00 am – 10:30 am Check-out
10:30 am – 11:30 am Closing Circle
Included Services
Christiana Hall is an international yoga teacher and wellness educator who supports people in cultivating resilience, balance, and long-lasting vitality. Her teaching blends yoga with evidence-based psychological tools. With her degree in Psychology of Well-Being, she guides participants toward greater body awareness, a calmer mind, and deeper self-confidence and self-compassion. Her gentle, supportive style creates inclusive spaces where movement becomes a pathway to insight, connection, and personal growth - whether in classes, workshops, or international retreats.
Move smarter, build resilient strength, and unlock graceful mobility.
Join us for a dynamic restart spring retreat designed to unlock your body’s full potential with the unique FLEX&FLOW® method. Through intelligent movement, focused strength training, and flowing mobility practices, you’ll sharpen your movement quality, build lasting resilience, and move with confidence and ease. Whether you want to elevate your practice or reset your body with purposeful, energizing sessions, this immersive experience delivers the perfect balance of challenge and restoration.
The retreat will be held in English.
Program
Thursday
5:00 – 6:00 pm Welcome Signature FLEX&FLOW® Session
7:00 pm Dinner at Luna Restaurant
Friday
8:45 – 9:45 am Head-To-Toe FLEX&FLOW® Session
9:45 – 10:30 am Breakfast at Luna Restaurant
5:00 – 6:00 pm Strength in Motion FLEX&FLOW® Session
7:00 pm Dinner at Luna Restaurant
Saturday
8:30 – 9:30 am FLEX&FLOW® Into Heart Opening – Shoulder Sculpting + Posture Enhancement
9:30 – 10:30 am Breakfast at Luna Restaurant
5:00 – 6:00 pm Hip Power & Mobility FLEX&FLOW® Session
7:00 pm Dinner at Luna Restaurant
Sunday
8:00 – 9:00 am Morning Reset & Integration FLEX&FLOW® Session
9:30 – 10:30 am Breakfast at Luna Restaurant
Included Services
Jessica Klimach is a certified 500-hour yoga teacher and the founder of the innovative FLEX&FLOW® method – a powerful system that combines functional strength, fluid mobility, and intelligent movement patterns for lasting results. With over 14 years of yoga experience and a personal journey shaped by injuries and training plateaus, she helps people move with greater strength, freedom, and ease. Her dynamic method goes far beyond traditional yoga, Pilates, or barre: it builds functional power, enhances mobility, and intentionally avoids conventional workouts – for real, sustainable transformation.
