Workshop with Nicoletta on 09.09.2023 from 10 am

Intermediate level | 120 minutes | Teaching language: Italian

To many it may seem simply a dynamic style of yoga, but in reality Vinyasa encapsulates the greatest metaphor of life; where every step succeeds another step, every action succeeds a reaction, every road leads to a single destination or several roads lead to the same destination.

So it also happens on the mat, moving in all directions on the mat, each position succeeds another through an infinite network of connections and these connections, 'transitions', characterise the great power of Vinyasa.

For those who are fascinated by creative flows, for those who always need guidance but on the other hand would like to savour the pleasure of independence and be guided by their own intuition, in this workshop after 60 minutes of powerful but guided flow, I will give you the tools to be able to build your own personal flow independently.

Healthy Lunch

After the workshop you will have the opportunity to network and nourish yourself with a healthy lunch in the Parkhotel Mondschein garden consisting of:

• Hummus & Flatbread

• Summer on a plate (pickled, raw & roasted vegetables, citrus sauce)

• Infused water