This retreat is designed for anyone who wants to push themselves physically while also longing for deep relaxation. In her RnB Yoga sessions, Anais combines dynamic, flowing Vinyasa flows with smooth RnB sounds, creating a truly unique atmosphere on the mat. The yoga sessions are as powerful as a full-body workout, with a strong focus on breath and a natural rhythm between activity and release. Variations of each pose are always offered, making the sessions suitable for both beginners and advanced practitioners alike.
Alongside the physical practice, you will learn techniques such as shaking meditation, body scan, guided meditation, and tapping therapy (EFT), helping you to become more aware of your body and to better process thoughts and emotions.
In addition, you will enjoy breakfast and dinner at Luna Restaurant, a winery tour with wine tasting, and a pizza evening.
RnB Yoga
RnB Yoga is a modern Vinyasa style that combines movement, breath, and music, creating a new and more accessible approach to the practice. Many people need physical movement first to release tension before the mind can relax. This practice is designed exactly for that: through flowing movement, conscious breathing, and the support of music, you are guided more easily into a state of calm and clarity.
The retreat will be held in German.
Program
Thursday
3:00 pm Check-in
4:00 - 5:30 pm Vinyasa RnB Music
6:30 pm Presentation incl. welcome wine
7:00 pm 3-course-menu incl. water
Friday
8:45 - 9:45 am Vinyasa RnB Music
9:45 - 10:30 am Breakfast
10:30 am - 1:00 pm Spa Time (sauna & outdoor pool)
2:30 pm Bus to Kellerei Bozen
3:00 pm Winery tour at Kellerei Bozen and wine tasting
6:30 pm 3-course-menu incl. water & house wine
6:30 - 9:30 pm DJ'n'Drinks at the Luna Bar
Saturday
7:00 - 10:30 am Breakfast
10:30 - 11:00 am Expert Talk: “The Underestimated Power of Emotions in Professional Life” by Birgit Kohlmann, Zeitwandel – your personality matters
11:00 - 11:30 am Talk on Omega-3 & Collagen by Ballstad
12:00 - 4:00 pm Spa Time (sauna & outdoor pool)
4:00 - 5:30 pm Vinyasa RnB Music & Guided Meditation
6:30 pm walk through the old town towards dinner location
7:00 pm Pizza evening at Il Corso (self-pay basis)
Sunday
8:00 - 9:30 am Vinyasa RnB Music
9:30 - 10:30 am Breakfast
11:00 am Check-out and free spa use
