As autumn yields to winter, nature guides us inward. In Traditional Chinese Medicine, this is the season of the Water Element, inviting stillness, introspection, and restoration. A journey inward, without fear and apprehension will enable us to find back our clear voice and gather strength to show up for ourselves and our communities. Join us for a nourishing 4-day retreat designed to align body, mind, and spirit with this seasonal wisdom.
Our days begin with an invigorating and aligning morning flow, including an outdoor warm up and active yang yoga practice. Embrace the crisp morning air and early light to awaken your energy and move dynamically with breath and intention to warm the body and ignite inner vitality.
During the day you will have the space for quiet free time, for conversations or reading, to connect with nature or to detox in the sauna. Creative workshops are also offered and let you deepen your inward connection - through journaling, tea ceremonies or intuitive drawing.
In the evening, nutritious vegetarian meals nuorish you and guided meditation lets you ground your energy. Slow, meditative movement, calming breath and sound healing let you soothe and restore to close the day in stillness.
This is not just a break - it's a seasonal recalibration. Let go of external noise, rebuild inner reserves, and prepare for winter’s quiet embrace. Through ancient practices and modern embodiment, you’ll leave feeling grounded, creatively inspired, and deeply connected to your inner landscape.
The retreat will be held in english and german language.
PROGRAM
Thursday
17:00 - 18:00 Welcome circle & seasonal wisdom talk on Chinese medicine
19:30 Dinner at Luna Restaurant
21:10-21:30 Soothing bedtime breathwork & sound bath
Friday
8:15 - 8:45 Outdoor breath & warm-up
8:45 - 9:45 Active wake up Session with dynamic movement & activating breath
9:45 - 10:30 Breakfast at Luna Restaurant
13:00 - 15:00 Group activity
15:30 - 16:30 Restorative session: hip opening, deep stretches & releasing breath
19:00 Dinner at Luna Restaurant
20:15 - 21:00 Unwinding with gentle breath, yoga nidra & soothing sound bath
Saturday
8:30 - 9:30 Outdoor breath, warm-up & walk
9:30 - 10:30 Breakfast at Luna Restaurant
13:00 -15:00 Group activity
16:30 - 17:30 The act of deep listening - a meditative session
19:00 Dinner at Luna Restaurant
20:15 -21:00 Unwinding with gentle breath, yoga nidra & soothing sound bath
Sunday
8:00-8:30 Outdoor breath & warm-up
8:30 - 9:00 Short juicy morning activation
9:30 - 10:30 Uhr Breakfast at Luna Restaurant
10:30-11:30 Goodbye circle
