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Yoga Retreat with Jana Rexha

10. June 2024 - 13. June 2024

Idyllic, slow-paced and in the centre of the action. A place like life.

Find peace and retreat within yourself so that you can enjoy life with ease and pleasure. Let yourself be inspired by the beauty of the surroundings and the hotel while you deepen your yoga practice and let your inner world come to rest.

Breath by breath. 

We use movement and breathing to release stress from your body. Healing techniques regenerate the whole system. Immerse yourself in the deeper spheres of your being and find peace, stability and trust within yourself. 

Language of instruction: German

About Jana

For Jana, yoga is the conscious dissolution of all self-limiting & self-destructive thoughts, patterns and tendencies in our personal energy field. A healing path towards more harmony, peace, self-confidence, serenity, lightness, trust and love for ourselves and for all others.

 

With daily Vinyasa and Hatha Asana practices, meditation and other rituals, she supports you on the path to more connectedness, clarity and balance.

Program

Monday
13:00: Check-In and Welcome

16:00 - 17:45: entle yoga practice

19:00: Dinner together in the Luna Bar

Tuesday

08:45 - 10:45: Meditation and yoga flow

11:00: Brunch together in the Luna Bar

16:00 - 17:45: Deeply regenerating yoga practice

19:00: Dinner together in the Luna Bar

Wednesday
08:15 - 10:15: Meditation and yoga flow

10:30: Brunch together in the Luna Bar

16:00 - 17:15: Deeply regenerating yoga practice and sound bath

19:00: Dinner together in the Luna Bar

Thursday
10:00 - 11:00: Meditation and yoga flow

11:00: Brunch together in the Luna Bar

Between sessions, you can explore the city, the surroundings, the hills, the mountains, the lakes, sleep, enjoy good food, drift, stroll, arrive in the park, at the kiosk, on the lounger, in the sauna, in the gym. A good feeling with an iced coffee, a fresh juice, the pool, birdsong, the sound of the wind, a good read ...

Included services

  • 3 Nights at Parkhotel Mondschein Bolzano
  • Daily Breakfast at Luna Bar
  • 3 Light Dinner (vegeterian or vegan)
  • Daily light afternoon snacks
  • 6 Sessions with Jana Rexha
  • Yoga equipment (mat, meditation pillow, yoga blocks) is provided free of charge
3 Nights Per room from *
* Rates may vary depending on board and period
780