Ecstatic Dance is a worldwide movement that is growing in popularity. Whether you have dance experience or are normally shy about dancing, this type of free dance is sure to inspire you in many ways. When dancing, every emotion may be expressed. There is no right or wrong. The dance can be meditative or wild and exuberant. With closed eyes to feel completely inside or to connect in the dance with eye or body contact.

We enter the dance as non-judgementally as possible, towards ourselves and towards all others. In this way we create a space where everyone can feel comfortable and be who they are. The music of our playlist is slowly built up from meditative sounds, to rhythmic fast beats, Goa, Tribal, Trance, melodic, heart-opening sounds and vocals. Get ready for a magical, extraordinary sound journey!

For the opening we will call the forces of light to us in a shamanic ceremony to create a protected space. Afterwards we will drink the lovingly prepared Cacao in a guided ceremony.

The Cacao - a medicine of the Mayas & Aztecs - is drunk with an intention. It opens the heart and the way to one's own intuition, which can support us greatly in dance. It is also a superfood and has many wonderful nourishing properties. In Ecstatic Dance it is usually invigorating, activating and makes you feel collective connection. A short, guided "Warm UP" then prepares us for free dancing. Towards the end, you can retrace your steps to relaxing sounds while sitting or lying down.