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11.11.2023 | 1 - 5 pm
An introductory workshop to experience the potential of Lok Yiu Wing Chun, a Chinese martial art, an internal style of Kung Fu that emphasises relaxed movements and mental concertation. The daily practice of Wing Chun and its many traditional Chinese exercises are aimed not only at self-defence, but also and above all at improving the connection between body and mind, where the latter, always focused on the moment, helps to develop awareness of one's posture and movements. The benefits of the practice are therefore innumerable: rebalancing postural tensions, strengthening muscles, increasing joint flexibility and general improvement of one's psychophysical state.
Lok Yiu Wing Chun thus accompanies the practitioner on a path of study, growth and change, training coordination, awareness and relaxation (mental and physical), developing coordination, balance, feeling, speed and explosiveness, which are the foundations on which this marvellous martial art is based.
11.11.2023 | 1 - 5 pm
An introductory workshop to experience the potential of Lok Yiu Wing Chun, a Chinese martial art, an internal style of Kung Fu that emphasises relaxed movements and mental concertation. The daily practice of Wing Chun and its many traditional Chinese exercises are aimed not only at self-defence, but also and above all at improving the connection between body and mind, where the latter, always focused on the moment, helps to develop awareness of one's posture and movements. The benefits of the practice are therefore innumerable: rebalancing postural tensions, strengthening muscles, increasing joint flexibility and general improvement of one's psychophysical state.
Lok Yiu Wing Chun thus accompanies the practitioner on a path of study, growth and change, training coordination, awareness and relaxation (mental and physical), developing coordination, balance, feeling, speed and explosiveness, which are the foundations on which this marvellous martial art is based.
