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Alive in Your Body combines sexology and somatics in a mindful exploration of the female body. Held in a safe, trauma-informed environment, this three-hour workshop offers valuable insights into anatomy, arousal and the nervous system, complemented by breathwork, pelvic floor practices, movement and shared reflection. Created for women who wish to deepen their body awareness and reconnect with themselves.
The workshop is led by sexologist and somatic facilitator Juliane Zelger. It takes place fully clothed and offers a protected space where curiosity, self-awareness and a renewed sense of aliveness are at the heart of the experience. It will be held in german and english.
What: Somatics & Sexology Workshop for Women
When: 19 September 2026, 2 - 5 pm
Where: arise Studio, Parkhotel Mondschein Bolzano
Price: €65
Alive in Your Body combines sexology and somatics in a mindful exploration of the female body. Held in a safe, trauma-informed environment, this three-hour workshop offers valuable insights into anatomy, arousal and the nervous system, complemented by breathwork, pelvic floor practices, movement and shared reflection. Created for women who wish to deepen their body awareness and reconnect with themselves.
The workshop is led by sexologist and somatic facilitator Juliane Zelger. It takes place fully clothed and offers a protected space where curiosity, self-awareness and a renewed sense of aliveness are at the heart of the experience. It will be held in german and english.
What: Somatics & Sexology Workshop for Women
When: 19 September 2026, 2 - 5 pm
Where: arise Studio, Parkhotel Mondschein Bolzano
Price: €65
With a Master's degree in Sexology and as a Somatic Facilitator, Juliane combines scientific knowledge of sexuality and anatomy with embodied practices such as breathwork and somatics. Her work centres on aliveness, embodiment and sexuality as aspects that naturally belong together but are often treated separately. She creates vibrant, trauma-informed spaces that offer participants a safe and supportive environment.
With a Master's degree in Sexology and as a Somatic Facilitator, Juliane combines scientific knowledge of sexuality and anatomy with embodied practices such as breathwork and somatics. Her work centres on aliveness, embodiment and sexuality as aspects that naturally belong together but are often treated separately. She creates vibrant, trauma-informed spaces that offer participants a safe and supportive environment.
Somatic bodywork is a body-based approach that helps you develop a deeper awareness of your body and strengthen your connection with yourself. It focuses on mindfulness, movement and the experience of bodily sensations.
Sexology is the scientific study of human sexuality. It brings together insights from medicine, psychology and body-based practices to explore the connection between the body, emotions, relationships and wellbeing.
Wear comfortable clothing that allows you to move freely and, if you like, bring a water bottle.
No. The workshop is open to all experience levels.
No. The workshop offers a safe and supportive environment if you would like to share, but there is no expectation or obligation to do so.
Somatic bodywork is a body-based approach that helps you develop a deeper awareness of your body and strengthen your connection with yourself. It focuses on mindfulness, movement and the experience of bodily sensations.
Sexology is the scientific study of human sexuality. It brings together insights from medicine, psychology and body-based practices to explore the connection between the body, emotions, relationships and wellbeing.
Wear comfortable clothing that allows you to move freely and, if you like, bring a water bottle.
No. The workshop is open to all experience levels.
No. The workshop offers a safe and supportive environment if you would like to share, but there is no expectation or obligation to do so.
