Join us for an immersive Melt Into Winter Retreat – an invitation to pause without switching off, to move with intention, to deeply recharge, and to let yourself be guided by the rhythm of the season. It is your gentle landing into the season.
With the innovative FLEX&FLOW® method, you unlock your full movement potential: through intelligent movement sequences, targeted strength building, dynamic mobility, and seamless transitions, you enhance your quality of movement, build resilience, and cultivate both strength and ease.
Whether you want to deepen your practice or revitalize your body through energizing yet regenerative sessions, this retreat brings together challenge and recovery, offering you a powerful reconnection to yourself.
The retreat will be held in English.
Program
Thursday
5:00 – 6:00 pm Welcome Signature FLEX&FLOW® Session
7:00 pm Dinner at Luna Restaurant
Friday
8:45 – 9:45 am Head-To-Toe FLEX&FLOW® Session
9:45 – 10:30 am Breakfast at Luna Restaurant
5:00 – 6:00 pm Strength in Motion FLEX&FLOW® Session
7:00 pm Dinner at Luna Restaurant
Saturday
8:30 – 9:30 am FLEX&FLOW® Into Heart Opening – Shoulder Sculpting + Posture Enhancement
9:30 – 10:30 am Breakfast at Luna Restaurant
5:00 – 6:00 pm Hip Power & Mobility FLEX&FLOW® Session
7:00 pm Dinner at Luna Restaurant
Sunday
8:00 – 9:00 am Morning Reset & Integration FLEX&FLOW® Session
9:30 – 10:30 am Breakfast at Luna Restaurant
