As the days lengthen and the natural world begins to bloom, spring encourages us to soften, reset, and welcome a fresh beginning. Well-being research reflects this shift - early spring is a natural catalyst for renewed clarity, lifted energy, and emotional openness.
Set against the fresh alpine air and serene landscapes of the Italian Dolomites, Flourish offers the perfect pause to step out of routine and reconnect with your inner self. This four-day retreat is a thoughtfully curated journey designed to harmonize your body, mind, and creativity with the energy of the season. Guided by Christiana Hall, each day weaves together grounding yoga practices, sound healing, creative exploration, and cultural and nature-based experiences.
Nourishing meals at Luna Restaurant, time in the sauna, dips in the heated pool, and quiet moments in the garden enrich the rhythm of your stay - inviting restoration on every level.
Your days begin with invigorating Vinyasa to awaken strength, clarity, and vitality, followed by afternoons that balance hands-on workshops, excursions through Bolzano or the breathtaking Dolomites, and spacious free time to wander, journal, read, or simply breathe in the mountain stillness. Evenings gently unwind with sound healing, restorative yoga, and mindful integration practices designed to ground your energy and deepen your connection to yourself.
By the end of the retreat, you’ll carry with you the grounding of the mat, the expansiveness of the mountains, and a renewed sense of vitality - ready to step into spring and flourish.
The retreat is held in English and is open to all levels, from beginners to experienced practitioners.
Program
Thursday
3:00 pm Check-in
4:30 pm – 6:00 pm Welcome Circle: Vinyasa Yoga & Sound Bath
7:30 pm Dinner at Luna Restaurant
Friday
8:45 am – 10:00 am Morning Vinyasa Flow
10:00 am Breakfast at Luna Restaurant
10:30 am – 12:00 pm Free time
12:30 pm Departure by bus to the mountains
1:30 pm – 3:30 pm Excursion to Lago di Carezza
5:00 pm – 6:00 pm Evening Practice: Restorative Yoga
7:30 pm Dinner & DJ Drinks at Parkhotel Mondschein
Saturday
8:30 am – 9:45 am Morning Flow
9:45 am Breakfast at Luna Restaurant
10:30 am – 12:00 pm Creative workshop in the library
12:30 pm – 3:30 pm Cultural excursion: Bolzano old town
4:00 pm – 5:30 pm Evening Practice: Yin Yoga
7:30 pm Dinner at Luna Restaurant
9:00 pm Sound Bath
Sunday
8:00 am – 9:00 am Gentle Morning Flow & Stretch
9:00 am – 10:00 am Breakfast
10:00 am – 10:30 am Check-out
10:30 am – 11:30 am Closing Circle
