As winter quiets and daylight stretches, March calls us to begin again. having been the beginning of the year in the ancient Roman calendar, the month carries the energy of renewal. As the days grow lighter, the equinox opens a threshold, the soil of body, mind, and spirit calls to be prepared. This is the season of seeds - of planting intentions and creating the conditions for growth.
And yet, so often, our days feel heavy with what we cannot control. We tighten, we resist, we hold on. This retreat is an invitation to soften instead - to return to your breath as your guide: To feel without resistance. To release what no longer serves. To create space for what truly deserves your energy.
Science shows that conscious breathing can lower stress, blood pressure, anxiety, and more. Through the breath, we reset. Through the breath, we release. Through the breath, we bloom.
"Seeds" is a three-day Equinox retreat designed to help you reset body, mind, and spirit through the transformative power of breath. Guided by Angela Grossi, you’ll explore varied breathwork techniques, gentle movement, and guided meditation to release tension, restore balance, and awaken new energy. Classes are open to all levels, no previous experience required. Come as you are, breathe deeply, and step into spring feeling grounded, renewed, and ready to grow.
The retreat will be held in english language.
Program
Friday
6 - 8 pm Opening & first Breathwork Session
Saturday
9 - 10 am Morning Breathwork Session
6 - 8 pm Evening Breathwork Session
Sunday
9 - 10 am Morning Breathwork Session and Retreat Closure
- all levels -
- breathwork, meditation, awareness -
