Just a few steps from the vibrant streets of Bolzano and surrounded by the peaceful embrace of the mountains, we will dive deeply into practice together. Through a blend of dynamic Vinyasa, somatic Yin, and restorative yoga, a harmonious rhythm of activation and relaxation unfolds. Crystal bowls accompany the practice, guiding the body into deeper calm, while sauna rituals, nourishing meals, and quiet moments in nature create space for integration.
These days offer inspiring morning flows, gentle Yin and sound sessions in the evening, and time just for yourself - to walk, read, write, or simply enjoy the stillness of the mountains. Elements of ritual, intuition, and somatic awareness weave together into a journey that gently guides you back to your own pace and inner alignment.
A few days to breathe, soften, and realign body, mind, and soul.
The retreat will be held in English.
Program
Thursday
17:00–18:00 Somatic Yin + Sound: Arrive and Listen
18:30 Dinner at Luna Restaurant
Friday
08:45–10:00 Vinyasa: Power of Ritual
10:00 Breakfast at Luna Restaurant
18:30 Dinner at Luna Restaurant
20:00–21:00 Somatic Yin + Sound: Language of Intuition
Saturday
07:00–08:15 Vinyasa: Root to Rise
08:30 Breakfast at Luna Restaurant
18:00 Dinner at Alto Pizza
20:00–21:00 Restorative Yoga + Sound: Root to Surrender
Sunday
08:00–09:45 Vinyasa: Act of Self Study
10:00 Breakfast at Luna Restaurant
