GET OUT OF YOUR HEAD
Welcome to your first flow of our weekend together! In this class, we use active and deliberate asana to decompress and gently disconnect from the world around us.
BREAKING HABITS
Our focus is on stepping out of our usual routine. This flow will dive into the details of your personal practice and challenge you both physically and mentally. I provide modifications and intensifications so you can adjust as you need and make this practice your own. There is no right or wrong, there is only what feels best.
R.E.S.T. MEDITATION WITH SOUND BATH
Rest, is an invitation for all people to rediscover belonging and awareness in “just being.” In this practice, our natural state of restfulness is our starting and finishing point. As such, there is no longer the burden of needing to “unwind” or “manage our emotions”. We learn to experience ourselves in a new and liberated way, where the pleasure of resting in awareness is sacred and healing. There are no prerequisite practices for awareness; we are awareness. Resting naturally and embracing spaciousness is the practice, and the four pillars of R.E.S.T. will help us reimagine meditation, liberation, and rest as one.
BUILDING BACK UP
We begin the day by cultivating a calm, quiet mind and steady, open body so that we may become more receptive to self-discovery and build a strong belief in the strength of our mind and body.
The yoga sessions are held in English/Italian.
