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On 11 October, arise Body & Mind join forces with Longevity Clinic Bonvicini for a day dedicated to longevity, prevention and conscious wellbeing.
Throughout the day, movement, breathwork, yoga, cold exposure and sound meet new perspectives from medicine and science. Alongside the classes, the team from Longevity Clinic Bonvicini will offer personal wellness check-ups using the AGE Reader – a quick and non-invasive measurement that can provide an indication of biological ageing.
Healthy food, thoughtfully designed by the Longevity Clinic’s nutritionist Federica Rungger and prepared by the Luna Restaurant chefs, will be served alongside refreshing alcohol-free drinks by Freedl throughout the day, from 10 am to 3:30 pm.
Each participant will also receive a curated arise goodie bag.
On 11 October, arise Body & Mind join forces with Longevity Clinic Bonvicini for a day dedicated to longevity, prevention and conscious wellbeing.
Throughout the day, movement, breathwork, yoga, cold exposure and sound meet new perspectives from medicine and science. Alongside the classes, the team from Longevity Clinic Bonvicini will offer personal wellness check-ups using the AGE Reader – a quick and non-invasive measurement that can provide an indication of biological ageing.
Healthy food, thoughtfully designed by the Longevity Clinic’s nutritionist Federica Rungger and prepared by the Luna Restaurant chefs, will be served alongside refreshing alcohol-free drinks by Freedl throughout the day, from 10 am to 3:30 pm.
Each participant will also receive a curated arise goodie bag.
9- 10:30 am at arise Studio
Yoga beyond the poses. This 90-minute practice explores meditation, pranayama, mudras and bandhas before moving into a progressive, dynamic sequence of asanas.
About Nicoletta
Nicoletta has been practising yoga since 2009 and has trained extensively in different traditions, including with teachers rooted in the Indian Bihar School tradition. She is an Experienced Registered Yoga Teacher with more than 800 hours of training and teaches Vinyasa, Hatha, Ashtanga Vinyasa, Yin Yoga, Pranayama, Meditation and Yoga Nidra.
9- 10:30 am at arise Studio
Yoga beyond the poses. This 90-minute practice explores meditation, pranayama, mudras and bandhas before moving into a progressive, dynamic sequence of asanas.
About Nicoletta
Nicoletta has been practising yoga since 2009 and has trained extensively in different traditions, including with teachers rooted in the Indian Bihar School tradition. She is an Experienced Registered Yoga Teacher with more than 800 hours of training and teaches Vinyasa, Hatha, Ashtanga Vinyasa, Yin Yoga, Pranayama, Meditation and Yoga Nidra.
9 -10 am at Parkhotel Mondschein
A morning practice in the garden combining mindful movement, breathing and concentration – an invitation to start the day grounded and present.
About Karl
Karl Seebacher has been immersed in the Shaolin disciplines for over 13 years, practicing Qi Gong, Kung Fu, Tai Chi, and meditation. He regularly trains with Shaolin Grandmaster Shi Yan Liang and has deepened his practice at the Shaolin Temple in China.
9 -10 am at Parkhotel Mondschein
A morning practice in the garden combining mindful movement, breathing and concentration – an invitation to start the day grounded and present.
About Karl
Karl Seebacher has been immersed in the Shaolin disciplines for over 13 years, practicing Qi Gong, Kung Fu, Tai Chi, and meditation. He regularly trains with Shaolin Grandmaster Shi Yan Liang and has deepened his practice at the Shaolin Temple in China.
10:15 - 11:15 am at Parkhotel Mondschein
A holistic 60-minute workout combining strength, mobility and intentional breathing. The session is designed to challenge the body while keeping movement and breath connected.
About Martin
Martin's approach is rooted in the connection between movement, breath and awareness. His background includes a 200-hour training with Breath and Flow in Peru and a 300-hour training with Jonah Kest in Thailand.
10:15 - 11:15 am at Parkhotel Mondschein
A holistic 60-minute workout combining strength, mobility and intentional breathing. The session is designed to challenge the body while keeping movement and breath connected.
About Martin
Martin's approach is rooted in the connection between movement, breath and awareness. His background includes a 200-hour training with Breath and Flow in Peru and a 300-hour training with Jonah Kest in Thailand.
10:45 - 11:45 am at arise Studio
An active breathing meditation inspired by pranayama. Karim guides the group through a conscious breathing practice designed to create space for reflection, connection and a deeper awareness of body and mind.
About Karim
Karim is a Tantric Hatha Yoga and Breathwork teacher from Munich. His training spans the Himalayan yoga tradition, breathwork, Hridaya Yoga, sound healing and meditation, including a 200-hour Tantric Hatha Yoga Teacher Training and certification as a Breathwork Teacher.
10:45 - 11:45 am at arise Studio
An active breathing meditation inspired by pranayama. Karim guides the group through a conscious breathing practice designed to create space for reflection, connection and a deeper awareness of body and mind.
About Karim
Karim is a Tantric Hatha Yoga and Breathwork teacher from Munich. His training spans the Himalayan yoga tradition, breathwork, Hridaya Yoga, sound healing and meditation, including a 200-hour Tantric Hatha Yoga Teacher Training and certification as a Breathwork Teacher.
12 - 1 pm at Luna Bar
Our idea of health changes throughout life. Our bodies, priorities and energy evolve – and so do the things we need to feel well. Dr. Isabella Comazzi takes us on a journey through longevity, prevention and wellbeing, exploring how nutrition and lifestyle can support us throughout different stages of life. The talk also looks towards a future of increasingly personalised and predictive medicine, where science, technology and wellbeing come together.
About Dr. Isabella Comazzi
Dr. Isabella Comazzi is a physician specialising in nutritional science and aesthetic medicine. Her work combines nutrition and aesthetic medicine with a scientific, personalised approach based on the idea that external wellbeing begins with balance within the body.
12 - 1 pm at Luna Bar
Our idea of health changes throughout life. Our bodies, priorities and energy evolve – and so do the things we need to feel well. Dr. Isabella Comazzi takes us on a journey through longevity, prevention and wellbeing, exploring how nutrition and lifestyle can support us throughout different stages of life. The talk also looks towards a future of increasingly personalised and predictive medicine, where science, technology and wellbeing come together.
About Dr. Isabella Comazzi
Dr. Isabella Comazzi is a physician specialising in nutritional science and aesthetic medicine. Her work combines nutrition and aesthetic medicine with a scientific, personalised approach based on the idea that external wellbeing begins with balance within the body.
2 - 3 pm at arise Studio
Slow down. Through longer-held poses, Yin Yoga gently works with connective tissue and creates space to observe physical sensations, breath and mind. A quiet practice centred around listening, awareness and the present moment.
About Alexandra
Alexandra's journey began with Hatha and Vinyasa Yoga before leading her towards Yin Yoga and its connections with Traditional Chinese Medicine. Her training includes a 250-hour yoga teacher course, Yin Yoga, Trauma-Informed Yin Yoga and Myofascial Release.
2 - 3 pm at arise Studio
Slow down. Through longer-held poses, Yin Yoga gently works with connective tissue and creates space to observe physical sensations, breath and mind. A quiet practice centred around listening, awareness and the present moment.
About Alexandra
Alexandra's journey began with Hatha and Vinyasa Yoga before leading her towards Yin Yoga and its connections with Traditional Chinese Medicine. Her training includes a 250-hour yoga teacher course, Yin Yoga, Trauma-Informed Yin Yoga and Myofascial Release.
2 - 3 pm at Parkhotel Mondschein
Breath, mindset and cold exposure come together in this dynamic session based on the Wim Hof Method. Explore your response to stress and discover how conscious breathing and cold can challenge both body and mind.
About Felix
Felix is a certified Wim Hof Method Instructor whose practice centres around three elements: mindset, breath and cold exposure.
2 - 3 pm at Parkhotel Mondschein
Breath, mindset and cold exposure come together in this dynamic session based on the Wim Hof Method. Explore your response to stress and discover how conscious breathing and cold can challenge both body and mind.
About Felix
Felix is a certified Wim Hof Method Instructor whose practice centres around three elements: mindset, breath and cold exposure.
3:30 - 4:30 pm at arise Studio
The day closes in stillness. Crystal alchemy singing bowls and a 432 Hz handpan create an immersive sound experience, enhanced by the Team Dr. Joseph Aroma Balance Roll-On, designed to help the body slow down, settle and restore.
About Arianna
Arianna Piazzi is a yoga teacher, sound healer, ceremonialist and holistic health coach certified by the Institute for Integrative Nutrition in New York. Her work combines yoga, Traditional Chinese Medicine, meditation, sound and other contemplative practices.
3:30 - 4:30 pm at arise Studio
The day closes in stillness. Crystal alchemy singing bowls and a 432 Hz handpan create an immersive sound experience, enhanced by the Team Dr. Joseph Aroma Balance Roll-On, designed to help the body slow down, settle and restore.
About Arianna
Arianna Piazzi is a yoga teacher, sound healer, ceremonialist and holistic health coach certified by the Institute for Integrative Nutrition in New York. Her work combines yoga, Traditional Chinese Medicine, meditation, sound and other contemplative practices.
All day at Luna Bar
Have you ever looked at someone and thought they seemed younger – or older – than their actual age?
Biological and chronological age do not necessarily progress at the same pace. Factors including stress, low-grade inflammation, lack of movement, smoking, nutrition and chronic health conditions can influence biological ageing.
During the Longevity Day, the team from Longevity Clinic Bonvicini will offer quick and non-invasive measurements using an AGE Reader. The device measures Advanced Glycation End Products (AGEs) through the skin of the forearm. The result can provide an indication of whether certain lifestyle factors may be contributing to accelerated biological ageing.
The measurement is intended as an opportunity to better understand your body and reflect on lifestyle, prevention and long-term wellbeing.
All day at Luna Bar
Have you ever looked at someone and thought they seemed younger – or older – than their actual age?
Biological and chronological age do not necessarily progress at the same pace. Factors including stress, low-grade inflammation, lack of movement, smoking, nutrition and chronic health conditions can influence biological ageing.
During the Longevity Day, the team from Longevity Clinic Bonvicini will offer quick and non-invasive measurements using an AGE Reader. The device measures Advanced Glycation End Products (AGEs) through the skin of the forearm. The result can provide an indication of whether certain lifestyle factors may be contributing to accelerated biological ageing.
The measurement is intended as an opportunity to better understand your body and reflect on lifestyle, prevention and long-term wellbeing.
Single Ticket – €35
1 class, healthy snacks, wellness consultation, arise goodie bag
Single Ticket & Longevity Talk – €55
1 class, healthy snacks, wellness consultation, Longevity Talk, arise goodie bag
All Inclusive Ticket – €85
3 classes, healthy snacks, wellness consultation, Longevity Talk, arise goodie bag
Spaces for individual classes are limited.
Single Ticket – €35
1 class, healthy snacks, wellness consultation, arise goodie bag
Single Ticket & Longevity Talk – €55
1 class, healthy snacks, wellness consultation, Longevity Talk, arise goodie bag
All Inclusive Ticket – €85
3 classes, healthy snacks, wellness consultation, Longevity Talk, arise goodie bag
Spaces for individual classes are limited.
