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Surya Namaskara Workshop + Healthy Lunch

11. May 2024

Workshop with Nicoletta on 11.05.2024 from 10 am

Intermediate level | 120 minutes | Teaching language: Italian

Surya Namaskara is much more than a yoga sequence, it is a journey into the traditional roots of yoga, an immersion in the ancient wisdom that has transformed lives for centuries.

This workshop offers you the opportunity to explore the richness of this practice: immerse yourself in the origins of Surya Namaskara, a ritual that has shaped physical, mental and spiritual well-being since time immemorial.

Connect to the wisdom of mantras, practise within a group and share this profound and authentic experience, let Surya Namaskara guide you towards a balanced and fulfilling life, returning to the very essence of yoga.

Healthy Lunch

After the workshop you will have the opportunity to network and nourish yourself with a healthy lunch in the Parkhotel Mondschein garden consisting of:

  • Hummus & Flatbread

  • Summer on a plate (pickled, raw & roasted vegetables, citrus sauce)

  • Infused water

Workshop with Nicoletta on 11.05.2024 from 10 am

Intermediate level | 120 minutes | Teaching language: Italian

Surya Namaskara is much more than a yoga sequence, it is a journey into the traditional roots of yoga, an immersion in the ancient wisdom that has transformed lives for centuries.

This workshop offers you the opportunity to explore the richness of this practice: immerse yourself in the origins of Surya Namaskara, a ritual that has shaped physical, mental and spiritual well-being since time immemorial.

Connect to the wisdom of mantras, practise within a group and share this profound and authentic experience, let Surya Namaskara guide you towards a balanced and fulfilling life, returning to the very essence of yoga.

Healthy Lunch

After the workshop you will have the opportunity to network and nourish yourself with a healthy lunch in the Parkhotel Mondschein garden consisting of:

  • Hummus & Flatbread

  • Summer on a plate (pickled, raw & roasted vegetables, citrus sauce)

  • Infused water