Teacher in Residence: Jessica Klimach

2. - 7. November 2026

Jessica Klimach will be joining arise Body & Mind Studio as Teacher in Residence in November 2026. During this time, she will offer a variety of classes, sharing her proven FLEX&FLOW® method.

While her roots are in yoga, her method goes far beyond what you may know from yoga or other movement practices. FLEX&FLOW® combines strength, fluid mobility, and nervous system support into one seamless, science-based approach that helps you move better, feel stronger, and experience greater freedom in your body.

What: Teacher in Residence Jessica Klimach

When: 2 - 7 November, 2026

Where: arise Body & Mind Studio Bolzano

Jessica Klimach will be joining arise Body & Mind Studio as Teacher in Residence in November 2026. During this time, she will offer a variety of classes, sharing her proven FLEX&FLOW® method.

What: Teacher in Residence Jessica Klimach

When: 2 - 7 November, 2026

Where: arise Body & Mind Studio Bolzano

View classes

Program

Monday, 2 November

7:30 - 8:30 am Wake Up & Move FLEX&FLOW® Session

4:45 - 5:45 pm Hip Power & Mobility FLEX&FLOW® Session

Tuesday, 3 November

12:30 – 1:30 pm Head to Toe FLEX&FLOW® Session

5:30 – 6:30 pm Strength in Motion FLEX&FLOW® Session

Wednesday, 4 November

08:15 – 09:15 am FLEX&FLOW® into Heart Opening - Shoulder Sculpting & Posture

Thursday, 5 November

12:30 – 1:30 pm Hip Power & Mobility FLEX&FLOW® Session

6:30 – 7:45 pm FLEX&FLOW® in Motion: Power, Precision & Flow

Friday, 6 November

7:30 – 8:30 am Head to Toe FLEX&FLOW® Session

12:30 – 1:30 pm FLEX&FLOW® into Heart Opening - Shoulder Sculpting & Posture

Saturday, 7 November

4:00 – 5:30 pm SPECIAL - Flow Motion