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Immerse yourself in the picturesque beauty of South Tyrol and experience an unforgettable bike tour along the enchanting apple meadows. The Alto Ride Tour is the perfect combination of nature, culinary delights, and sporting challenge between Bolzano and Lana.
Starting point: Parkhotel Mondschein, Bolzano
Stopover: 1477 Reichhalter, Lana
Finish point: Parkhotel Mondschein, Bolzano
Length: 60,6 km
Time: 4:16 h
Metres in altitude: 200
Level of difficulty: Easy
The tour starts in charming Bolzano at the Parkhotel Mondschein. The picturesque paths wind between green hills and gentle vineyards. On the way, you might smell the apple blossoms and feel the tranquillity of nature.
The route is not only scenic, but also culturally significant. You pass various villages and see the rich history and traditions of South Tyrol. The cycle routes in the Adige Valley are not only known for their wineries, but also for the cosy inns where regional delicacies can be tasted.
This is exactly what can be done at the 1477 Reichhalter stopover, where you can enjoy the historical ambience and reward yourself with a delicious meal. Book a table.
The return journey follows the comfortable cycle path.
The Alto Ride Tour is a perfect opportunity to enjoy nature, be active and at the same time get to know the culture of this fascinating region.
Immerse yourself in the picturesque beauty of South Tyrol and experience an unforgettable bike tour along the enchanting apple meadows. The Alto Ride Tour is the perfect combination of nature, culinary delights, and sporting challenge between Bolzano and Lana.
Starting point: Parkhotel Mondschein, Bolzano
Stopover: 1477 Reichhalter, Lana
Finish point: Parkhotel Mondschein, Bolzano
Length: 60,6 km
Time: 4:16 h
Metres in altitude: 200
Level of difficulty: Easy
The tour starts in charming Bolzano at the Parkhotel Mondschein. The picturesque paths wind between green hills and gentle vineyards. On the way, you might smell the apple blossoms and feel the tranquillity of nature.
The route is not only scenic, but also culturally significant. You pass various villages and see the rich history and traditions of South Tyrol. The cycle routes in the Adige Valley are not only known for their wineries, but also for the cosy inns where regional delicacies can be tasted.
This is exactly what can be done at the 1477 Reichhalter stopover, where you can enjoy the historical ambience and reward yourself with a delicious meal. Book a table.
The return journey follows the comfortable cycle path.
The Alto Ride Tour is a perfect opportunity to enjoy nature, be active and at the same time get to know the culture of this fascinating region.
Road cycling through picturesque landscapes. Enjoy South Tyrolean cuisine in top locations. Experience the perfect combination of sport, culture and culinary delights in South Tyrol. An unforgettable stay awaits you!
The routes are between 70 and 90 km and will all start and end in Bolzano at the Parkhotel Mondschein. There will be lots of climbing and the rides will sometimes be challenging, but you will be rewarded with fantastic views, good company and support from our ride leaders along the way. After the rides you can relax at the hotel, chill in the pool or sauna, and enjoy some great food together with the group in the evenings.
You should have a good level of fitness and some experience riding in a group. All the routes will be ridden on paved road so a road bike with dropbar, proper cycling clothing, helmet and clip-in shoes are a requirement!
Almost 300 kilometres and 4,500 metres in altitude await you at an average speed of approx. 25 km/h. We look forward to riding with you!
PROGRAM
Sunday: Arrival day and welcome dinner at Parkhotel Mondschein.
Monday: Bike Tour 1
Tuesday: Bike Tour 2
Wednesday: Bike Tour 3
Thursday: Breakfast and departure
Included services
Safe bike accommodation: bike garage or option to take your bike to your room for maximum safety.
Self-service bike station in the hotel: tools and washing facilities for your bike
Professional bike workshop: Direct access to a high-quality bike workshop in the immediate vicinity of the hotel
Refreshing pool and relaxation: Enjoy our pool area and sauna to relax after your tour
As autumn yields to winter, nature guides us inward. In Traditional Chinese Medicine, this is the season of the Water Element, inviting stillness, introspection, and restoration. A journey inward, without fear and apprehension will enable us to find back our clear voice and gather strength to show up for ourselves and our communities. Join us for a nourishing 4-day retreat designed to align body, mind, and spirit with this seasonal wisdom.
Our days begin with an invigorating and aligning morning flow, including an outdoor warm up and active yang yoga practice. Embrace the crisp morning air and early light to awaken your energy and move dynamically with breath and intention to warm the body and ignite inner vitality.
During the day you will have the space for quiet free time, for conversations or reading, to connect with nature or to detox in the sauna. Creative workshops are also offered and let you deepen your inward connection - through journaling, tea ceremonies or intuitive drawing.
In the evening, nutritious vegetarian meals nuorish you and guided meditation lets you ground your energy. Slow, meditative movement, calming breath and sound healing let you soothe and restore to close the day in stillness.
This is not just a break - it's a seasonal recalibration. Let go of external noise, rebuild inner reserves, and prepare for winter’s quiet embrace. Through ancient practices and modern embodiment, you’ll leave feeling grounded, creatively inspired, and deeply connected to your inner landscape.
The retreat will be held in english and german language.
PROGRAM
Thursday
17:00 - 18:00 Welcome circle & seasonal wisdom talk on Chinese medicine
19:30 Dinner at Luna Restaurant
21:10-21:30 Soothing bedtime breathwork & sound bath
Friday
8:15 - 8:45 Outdoor breath & warm-up
8:45 - 9:45 Active wake up Session with dynamic movement & activating breath
9:45 - 10:30 Breakfast at Luna Restaurant
13:00 - 15:00 Group activity
15:30 - 16:30 Restorative session: hip opening, deep stretches & releasing breath
19:00 Dinner at Luna Restaurant
20:15 - 21:00 Unwinding with gentle breath, yoga nidra & soothing sound bath
Saturday
8:30 - 9:30 Outdoor breath, warm-up & walk
9:30 - 10:30 Breakfast at Luna Restaurant
13:00 -15:00 Group activity
16:30 - 17:30 The act of deep listening - a meditative session
19:00 Dinner at Luna Restaurant
20:15 -21:00 Unwinding with gentle breath, yoga nidra & soothing sound bath
Sunday
8:00-8:30 Outdoor breath & warm-up
8:30 - 9:00 Short juicy morning activation
9:30 - 10:30 Uhr Breakfast at Luna Restaurant
10:30-11:30 Goodbye circle
Included Services
Maria Schönhofer is a 400-hour certified yoga and meditation teacher with training in Hatha, Vinyasa, and Kundalin styles. With over 20 years of dedicated personal practice, she has developed a unique, eclectic, and deeply intuitive teaching style that weaves together diverse movement practices, different breathwork techniques, somatic healing techniques as well as nervous system regulation.
Her classes emphasize safety, accessibility, and intuitive sequencing, aiming to prevent injury, to truly strengthen the body and release accumulated tension while being accessible and stimulating at the same time. Music plays an integral role in her sessions - not just as background, but as a co-creator of rhythm and mood. She guides students through a dynamic arc, blending activating cardio-inspired sequences, steady-flowing asana, and deeply restorative stretches, interwoven with a range of breathing techniques designed to support heart rate variability, emotional regulation and resilience.
Larissa Giers will join her in the evening sessions with her magic crystal singing bowls. She is a sound and food alchemist and has been passionately exploring the healing power of sound frequency over several years in her mountain home in the Italian Alps and traveling around Europe. Her performances with the alchemy crystal sound bowls are an artistic expression and shared experience, guiding the participants into a state of peace and inner reflection. Through these sound journeys, she creates a space for contemplation, dreams and visions, allowing a sense of beauty and stillness.
Booking & Cancellation Policy
At the time of booking, a deposit of €300 per person is required. The reservation can be canceled free of charge up to four weeks before arrival, and the deposit will be refunded. For cancellations up to one week before arrival, the deposit is non-refundable. For cancellations within one week of arrival, 100% of the total amount will be charged.
Time for Flavor – a Culinary Escape at Parkhotel Mondschein
A journey to Bolzano, a retreat in the green, a place for moments of pure enjoyment.
With a daily credit of €30 per person, our exclusive offer invites you to discover the Luna Restaurant, Luna Bar and Alto Pizza. Whether you're in the mood for Italian classics served with elegant nonchalance, a coffee and cocktail in the park, or simply a good pizza – this offer lets you enjoy new culinary highlights every day.
A leisurely breakfast in the garden, lunch under palm trees, dinner by candlelight – savour what the season has to offer. Handpicked. Fresh. Regional. Every day, a feast for the senses.
Bookable from one night.
Included services
