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Immerse yourself in the picturesque beauty of South Tyrol and experience an unforgettable bike tour along the enchanting apple meadows. The Alto Ride Tour is the perfect combination of nature, culinary delights, and sporting challenge between Bolzano and Lana.
Starting point: Parkhotel Mondschein, Bolzano
Stopover: 1477 Reichhalter, Lana
Finish point: Parkhotel Mondschein, Bolzano
Length: 60,6 km
Time: 4:16 h
Metres in altitude: 200
Level of difficulty: Easy
The tour starts in charming Bolzano at the Parkhotel Mondschein. The picturesque paths wind between green hills and gentle vineyards. On the way, you might smell the apple blossoms and feel the tranquillity of nature.
The route is not only scenic, but also culturally significant. You pass various villages and see the rich history and traditions of South Tyrol. The cycle routes in the Adige Valley are not only known for their wineries, but also for the cosy inns where regional delicacies can be tasted.
This is exactly what can be done at the 1477 Reichhalter stopover, where you can enjoy the historical ambience and reward yourself with a delicious meal. Book a table.
The return journey follows the comfortable cycle path.
The Alto Ride Tour is a perfect opportunity to enjoy nature, be active and at the same time get to know the culture of this fascinating region.
Immerse yourself in the picturesque beauty of South Tyrol and experience an unforgettable bike tour along the enchanting apple meadows. The Alto Ride Tour is the perfect combination of nature, culinary delights, and sporting challenge between Bolzano and Lana.
Starting point: Parkhotel Mondschein, Bolzano
Stopover: 1477 Reichhalter, Lana
Finish point: Parkhotel Mondschein, Bolzano
Length: 60,6 km
Time: 4:16 h
Metres in altitude: 200
Level of difficulty: Easy
The tour starts in charming Bolzano at the Parkhotel Mondschein. The picturesque paths wind between green hills and gentle vineyards. On the way, you might smell the apple blossoms and feel the tranquillity of nature.
The route is not only scenic, but also culturally significant. You pass various villages and see the rich history and traditions of South Tyrol. The cycle routes in the Adige Valley are not only known for their wineries, but also for the cosy inns where regional delicacies can be tasted.
This is exactly what can be done at the 1477 Reichhalter stopover, where you can enjoy the historical ambience and reward yourself with a delicious meal. Book a table.
The return journey follows the comfortable cycle path.
The Alto Ride Tour is a perfect opportunity to enjoy nature, be active and at the same time get to know the culture of this fascinating region.
As the days lengthen and the natural world begins to bloom, spring encourages us to soften, reset, and welcome a fresh beginning. Well-being research reflects this shift - early spring is a natural catalyst for renewed clarity, lifted energy, and emotional openness.
Set against the fresh alpine air and serene landscapes of the Italian Dolomites, Flourish offers the perfect pause to step out of routine and reconnect with your inner self. This four-day retreat is a thoughtfully curated journey designed to harmonize your body, mind, and creativity with the energy of the season. Guided by Christiana Hall, each day weaves together grounding yoga practices, sound healing, creative exploration, and cultural and nature-based experiences.
Nourishing meals at Luna Restaurant, time in the sauna, dips in the heated pool, and quiet moments in the garden enrich the rhythm of your stay - inviting restoration on every level.
Your days begin with invigorating Vinyasa to awaken strength, clarity, and vitality, followed by afternoons that balance hands-on workshops, excursions through Bolzano or the breathtaking Dolomites, and spacious free time to wander, journal, read, or simply breathe in the mountain stillness. Evenings gently unwind with sound healing, restorative yoga, and mindful integration practices designed to ground your energy and deepen your connection to yourself.
By the end of the retreat, you’ll carry with you the grounding of the mat, the expansiveness of the mountains, and a renewed sense of vitality - ready to step into spring and flourish.
The retreat is held in English and is open to all levels, from beginners to experienced practitioner.
Included Services
Christiana Hall is an international yoga teacher and wellness educator who supports people in cultivating resilience, balance, and long-lasting vitality. Her teaching blends yoga with evidence-based psychological tools. With her degree in Psychology of Well-Being, she guides participants toward greater body awareness, a calmer mind, and deeper self-confidence and self-compassion. Her gentle, supportive style creates inclusive spaces where movement becomes a pathway to insight, connection, and personal growth - whether in classes, workshops, or international retreats.
Experience a powerful retreat designed to unlock your body’s full potential through the innovative FLEX&FLOW® method. With intelligent movement, targeted strength training, dynamic mobility and seamless transitions, you'll enhance your movement quality, build resilience, and move with both power and ease.
Whether you want to take your practice to the next level or reawaken your body through energizing yet restorative sessions, this immersive experience offers the perfect balance of challenge and recovery. Look forward to science-based sessions, meaningful progressions, and a strong reconnection to your body.
Experience a powerful retreat designed to unlock your body’s full potential through the innovative FLEX&FLOW® method. With intelligent movement, targeted strength training, dynamic mobility and seamless transitions, you'll enhance your movement quality, build resilience, and move with both power and ease.
Whether you want to take your practice to the next level or reawaken your body through energizing yet restorative sessions, this immersive experience offers the perfect balance of challenge and recovery. Look forward to science-based sessions, meaningful progressions, and a strong reconnection to your body.
The retreat will be held in English.
Program
Thursday
17:00 – 18:00 Welcome Signature FLEX&FLOW® Session
19:00 Dinner at Luna Restaurant
Friday
8:45 – 9:45 Head-To-Toe FLEX&FLOW® Session
9:45 – 10:30 Breakfast at Luna Restaurant
17:00 – 18:00 Strength in Motion FLEX&FLOW® Session
19:00 Dinner at Luna Restaurant
Saturday
8:30 – 9:30 FLEX&FLOW® Into Heart Opening – Shoulder Sculpting + Posture Enhancement
9:30 – 10:30 Breakfast at Luna Restaurant
17:00 – 18:00 Hip Power & Mobility FLEX&FLOW® Session
19:00 Dinner at Luna Restaurant
Sunday
8:00 – 9:00 Morning Reset & Integration FLEX&FLOW® Session
9:30 – 10:30 Breakfast at Luna Restaurant
Included Services
Jessica Klimach is a certified 500-hour yoga teacher and the founder of the innovative FLEX&FLOW® method – a powerful system that combines functional strength, fluid mobility, and intelligent movement patterns for lasting results. With over 14 years of yoga experience and a personal journey shaped by injuries and training plateaus, she helps people move with greater strength, freedom, and ease. Her dynamic method goes far beyond traditional yoga, Pilates, or barre: it builds functional power, enhances mobility, and intentionally avoids conventional workouts – for real, sustainable transformation.
Just a few steps from the vibrant streets of Bolzano and surrounded by the peaceful embrace of the mountains, we will dive deeply into practice together. Through a blend of dynamic Vinyasa, somatic Yin, and restorative yoga, a harmonious rhythm of activation and relaxation unfolds. Crystal bowls accompany the practice, guiding the body into deeper calm, while sauna rituals, nourishing meals, and quiet moments in nature create space for integration.
These days offer inspiring morning flows, gentle Yin and sound sessions in the evening, and time just for yourself - to walk, read, write, or simply enjoy the stillness of the mountains. Elements of ritual, intuition, and somatic awareness weave together into a journey that gently guides you back to your own pace and inner alignment.
A few days to breathe, soften, and realign body, mind, and soul.
The retreat will be held in English.
Program
Thursday
17:00–18:00 Somatic Yin + Sound: Arrive and Listen
18:30 Dinner at Luna Restaurant
Friday
08:45–10:00 Vinyasa: Power of Ritual
10:00 Breakfast at Luna Restaurant
18:30 Dinner at Luna Restaurant
20:00–21:00 Somatic Yin + Sound: Language of Intuition
Saturday
07:00–08:15 Vinyasa: Root to Rise
08:30 Breakfast at Luna Restaurant
18:00 Dinner at Alto Pizza
20:00–21:00 Restorative Yoga + Sound: Root to Surrender
Sunday
08:00–09:45 Vinyasa: Act of Self Study
10:00 Breakfast at Luna Restaurant
Included services
Tsveta’s practice is rooted in the tradition of Ashtanga and inspired by the intuitive flow of Awakening Yoga. In her classes, she blends strength and flexibility into balanced sequences that cultivate both stability and softness. For her, yoga has become not only a path of healing but a calling with deep meaning: a space that invites people to turn inward, move with awareness, and recognize that real change begins within.
For Mara, yoga is an ongoing journey toward herself, her body, and the present moment. Mindfulness is at the heart of her approach, encouraging students to meet themselves with compassion and to stay present. Her classes are calm, intuitive, and yet powerful, often supported by sound to deepen the practice and guide body and mind into profound relaxation. Each session is an invitation to move with intention, to listen inwardly, and to experience the body as a guide toward quiet inner strength.
