In this powerful practice workshop, Jessica Klimach will show you how to achieve the splits controlled and safely. You’ll learn about front splits, middle splits, standing splits, and even flying splits. Through intelligent, science-based methods, you’ll sustainably increase your flexibility by releasing blockages and activating your muscles correctly - with no frustration or injury.

Whether you’re just starting out or have been working on your splits for a while, this workshop will give you the tools, techniques, and confidence to take your flexibility to the next level.

Look forward to insights into muscle mechanics and movement patterns that enable the splits, effective exercises and targeted drills for all split variations, and personal tips to help you push your limits and expand your mobility. The splits are more than just a challenge - they combine strength, control, and lightness.

For beginners and advanced practitioners who want to understand their body better and make effective progress with the FLEX&FLOW® method.

What: Workshop – Anatomy of the Splits

When: March 29, 3:00–5:00 pm

Where: arise Studio Bolzano

Price: €39