Nutrition is the key not only to your body but also to your mental state. In this workshop series, you will embark on a journey of discovery between yoga and biology to understand the profound impact nutrition has and how it can support your daily well-being and your path in yoga.

Chiara Mazzotta Epifani, yoga and meditation teacher (Nurama Yoga), and Chiara Mesiano, biologist and nutritionist, will guide you through these four workshops, offering insights into the connection between yoga, mindful eating, energy, body, and mind, combining both theory and practice.

The workshops include detoxifying, energizing, or relaxing yoga sessions, pranayama techniques, meditations, mindful eating exercises, as well as group discussions and exchange. To conclude each workshop, we will enjoy a shared lunch together at Luna Restaurant.

What: Workshops on yoga and mindful nutrition

When: January 18, February 22, March 22, April 12. Start at 9:45 AM, with lunch at Luna Restaurant at 12:30 PM.

Where: Piavestraße 15, 39100 Bolzano

Price: €98 per workshop or €380 for all four sessions

Language: Italian