Discover Yogalates – the perfect fusion of Yoga and Pilates. In this workshop we combine the flowing movements of yoga with the strengthening precision of Pilates. This blend enhances your body’s strength, improves flexibility, and brings calm and balance into your daily life. It's ideal for anyone looking to harmonize body and mind. Whether you’re a beginner or more experienced, this workshop offers a holistic practice that supports your personal fitness and relaxation journey.

The workshop is led by two experienced instructors: Nicoletta Ingusci, a certified yoga teacher and Yoga Alliance educator, and Valentina Spögler, a health coach, certified Pilates trainer, and founder of the Tuttobene Club.

Discover the subtle similarities and differences between these two disciplines, and enjoy the best of both worlds to strengthen overall well-being of body and mind.

The workshop will be held in German, English, and Italian language.