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This workshop consists of 3 hours lesson including theory and practice. You will be thought the yogic breathing, Sun Salutation A and B, the fundamental and closing postures of the Ashtanga Yoga Primary Series and the opening and closing mantra.
Together we're going to create a base on which you can build a stable and peaceful self-practice. This class is suitable for complete beginners to yoga or also those experienced in yoga but new to Ashtanga.
Teaching language: EN / DE
This workshop consists of 3 hours lesson including theory and practice. You will be thought the yogic breathing, Sun Salutation A and B, the fundamental and closing postures of the Ashtanga Yoga Primary Series and the opening and closing mantra.
Together we're going to create a base on which you can build a stable and peaceful self-practice. This class is suitable for complete beginners to yoga or also those experienced in yoga but new to Ashtanga.
Teaching language: EN / DE
