Yin meets Vinyasa & Healthy Lunch

Beginners - intermediate level | 90 minutes | Teaching Language: Italian

With the aim of finding that point that holds the balance between opposing and complementary forces, forces that are present not only in nature but also in our bodies.

In this workshop you will experience the depths of the Yin style, whose energy is cold, rigid, passive-static, lunar, and then arrive in the warm, soft, active-dynamic, solar energy of the Yang style (vinyasa).

Our connective tissue is associated with the elements of the Yin nature because it is rigid and non-elastic and is therefore accompanied by slow and deep movements, while our muscles are associated with the elements of the Yang nature because they are elastic and soft and are accompanied by much faster and more rhythmic movements.

Mindful Aperitivo

After the workshop you will have the opportunity to network at the Luna Bar with a mindful aperitivo consisting on:

• alcohol-free cocktail

• vegetarian canapés

Teaching Language: Italian