Richiesta Booking
Richiesta Booking

Rise & Rest: Gentle Flow & Restorative Yoga Retreat

A true wellness experience that promises to nourish your body, mind, and spirit. Allow Karolina to gently guide you through both Mat Pilates and Restorative Yoga sessions, Yoga Nidra and Meditation. Restore your balance, renew your spirit or expand the foundation of your practice as well as strengthen your core, improve posture, and engage your mental focus in an intimate, nurturing environment. Open to all levels of practice, from beginner to advanced.

About Karolina Palac

Born in Poland, Karolina has been teaching a unique blend of yoga and mindfulness at leading spas and wellness hotels in Europe. She attended the National Academy of Theatre Arts in Cracov where she studied at the Faculty of Acting. Karolina’s gentle style of teaching focuses on pranayama, mudra, meditation, and deep inner awareness in the Yoga poses. Karolina is in training to become an Integrative Yoga therapist accredited by the International Association of Yoga Therapists.

Inclusive Services

  • 2 nights at Parkhotel Mondschein
  • Breakfast at the Luna Bar
  • 2 Pilates sessions in the morning (90 minutes)
  • 2 Yoga & Meditation sessions in the evening ( 90 minutes) 
  • Personal guidance and expertise of Karolina Palac in each session
2 Notti a camera da *
* I prezzi variano a seconda la ristorazione e del periodo scelto
€
412
Richiesta