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On two afternoons in October, Shahed Naji, yoga teacher from Berlin, will guide you through this gentle and deeply effective practice. He combines nourishing restorative yoga postures with the healing sounds of a live sound bath. Spending extended time in each posture allows your body to gradually release tension and your mind to sink into stillness. The vibrations of crystal bowls, gongs, and delicate chimes carry you into a meditative state, bringing inner peace, balance for your nervous system, and a sense of lightness.
No prior experience is needed – only the openness to let yourself go and be held. The workshops will be in German and English.
What: Restorative Yoga & Sound Bath
When: October 12 & 19, 2025, 5 – 6:15 pm
Where: arise Body & Mind Studio, Piavestraße 15, 39100 Bolzano
Price: €30 per session
Language: German & English
On two afternoons in October, Shahed Naji, yoga teacher from Berlin, will guide you through this gentle and deeply effective practice. He combines nourishing restorative yoga postures with the healing sounds of a live sound bath. Spending extended time in each posture allows your body to gradually release tension and your mind to sink into stillness. The vibrations of crystal bowls, gongs, and delicate chimes carry you into a meditative state, bringing inner peace, balance for your nervous system, and a sense of lightness.
No prior experience is needed – only the openness to let yourself go and be held. The workshops will be in German and English.
What: Restorative Yoga & Sound Bath
When: October 12 & 19, 2025, 5 – 6:15 pm
Where: arise Body & Mind Studio, Piavestraße 15, 39100 Bolzano
Price: €30 per session
Language: German & English
Born in Lebanon and now based in Berlin, Sha is a multidisciplinary artist and dedicated yoga teacher. His journey began with Kyokushin Kai, a traditional Japanese martial art that sparked his deep interest in meditation and Eastern philosophies. This path eventually led him to yoga, where he completed his foundational teacher training in Berlin.
Further trainings and certifications followed in Jivamukti Spiritual Warrior, Kundalini, and Ashtanga Yoga. Sha’s passion for music comes alive in his carefully curated playlists, which enhance the energy and flow of each class.
Born in Lebanon and now based in Berlin, Sha is a multidisciplinary artist and dedicated yoga teacher. His journey began with Kyokushin Kai, a traditional Japanese martial art that sparked his deep interest in meditation and Eastern philosophies. This path eventually led him to yoga, where he completed his foundational teacher training in Berlin.
Further trainings and certifications followed in Jivamukti Spiritual Warrior, Kundalini, and Ashtanga Yoga. Sha’s passion for music comes alive in his carefully curated playlists, which enhance the energy and flow of each class.
